Tennessee Chiropractic Association

Is Your Exercise All Pain and No Gain?

Posted in: Articles, Addressing Pain, Health & Wellness, Safety, Sports & Exercise

We all know exercise and physical activity is vital to maintaining a healthy ability to perform everyday tasks and live life to the fullest. However,[...]

Gear Up to Step Forward!

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]

Studies show Exercise May Benefit Some Chronic Pain Sufferers

Posted in: Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]

Don’t Be a New Year Drop-Out!

Posted in: Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise

The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]

Do you need a workout buddy?

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise, Other

Starting a fitness routine can be hard. Continuing it can be harder. It’s easy to allow other things to take precedence over a workout. Then[...]

Exercise Can HIT Metabolic Syndrome Head On

Posted in: Wellness, Sports & Exercise

Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]

Does Your Bike Fit You?

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

There is nothing quite like the joy of bicycle riding. Not only is it fun, but it can be a real teaching tool for children. [...]

Strong Posture: The Beginning of Strong Form

Posted in: Articles, Health & Wellness, Posture, Sports & Exercise

By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]

Adolescent Posture Improves with Proper Stretching and Exercise

Posted in: Articles, Children, Research, Children, Health & Wellness, Neck Pain, Posture, Sports & Exercise, Other

Researchers wanted to determine if a program consisting of resistance and stretching training would improve forward head posture and protracted shoulder posture in Portuguese adolescents. [...]

An Expectant Parent’s Guide to Chiropractic: Pregnancy Exercises

Posted in: Prenatal & Pregnancy, Articles, Health & Wellness, Sports & Exercise

We now know that ongoing, moderate, low-impact weight bearing exercise during pregnancy can contribute to normal, on-time delivery and improve the likelihood of giving birth[...]