Don’t Be a New Year Drop-Out!
The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]
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Articles: Sports & Exercise
Is Your Exercise All Pain and No Gain?
We all know exercise and physical activity is vital to maintaining a healthy ability to perform everyday tasks and live life to the fullest. However,[...]
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Gear Up to Step Forward!
In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]
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Studies show Exercise May Benefit Some Chronic Pain Sufferers
Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]
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Do you need a workout buddy?
Starting a fitness routine can be hard. Continuing it can be harder. It’s easy to allow other things to take precedence over a workout. Then[...]
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Exercise Can HIT Metabolic Syndrome Head On
Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]
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Does Your Bike Fit You?
There is nothing quite like the joy of bicycle riding. Not only is it fun, but it can be a real teaching tool for children. [...]
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Strong Posture: The Beginning of Strong Form
By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]
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Adolescent Posture Improves with Proper Stretching and Exercise
Researchers wanted to determine if a program consisting of resistance and stretching training would improve forward head posture and protracted shoulder posture in Portuguese adolescents. [...]
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An Expectant Parent’s Guide to Chiropractic: Pregnancy Exercises
We now know that ongoing, moderate, low-impact weight bearing exercise during pregnancy can contribute to normal, on-time delivery and improve the likelihood of giving birth[...]
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