Tennessee Chiropractic Association

Can Carbonated Drinks Make You Feel Hungrier?

Posted in: Research, Wellness, Other

With the significant increase in obesity rates, numerous studies have been done to determine which dietary habits do or do not contribute to this health[...]

Do You Know How Much Is Enough For Your Child?

Posted in: Articles, Children, Research, Children, Health & Wellness, Nutrition, Wellness

Children have not been immune to the rise in obesity across the nation. Overall eating habits, frequency of consuming fast food, larger portion sizes and[...]

Energy Drinks – Dangerous for Some

Posted in: Articles, Research, Health & Wellness, Nutrition, Sports, Wellness, Sports & Exercise, Other

Energy drinks are common place on sports fields, gyms and in locker rooms. Replenishing fluids and energy sounds like a good idea. When studying, practice[...]

Get Adjusted and Boost Your Immune System

Posted in: Research, Health & Wellness, Wellness, Other

It has been said that if you want to know what is important to someone, look at how they spend their money. If that is[...]

Vitamin D: More than Just Bone Health

Posted in: Articles, Research, Health & Wellness, Nutrition, Wellness, Other

Vitamin D has long been regarded as the primary hormone of bone metabolism. However, we now know it may have many other effects. Researchers found[...]

It’s Never Too Late for Good Choices

Posted in: Research, Wellness, Other

What’s the best predictor of late-life happiness? The answers may surprise you! “We used to think that if you had relatives who lived to a[...]

You May Need More Vitamin D

Posted in: Articles, Research, Nutrition, Wellness, Other

The US and Canadian governments ask for dietary recommendations from The Institute of Medicine (IOM), one being the “Recommended Dietary Allowance (RDA). The RDA is[...]

Does a Gym Membership Really Help? YES!

Posted in: Research, Sports, Wellness

Researchers at Iowa State University and University of Illinois at Chicago examined the correlation between health club membership and actual physical fitness. They utilized health[...]

When a Calorie Isn’t Just a Calorie

Posted in: Articles, Research, Health & Wellness, Nutrition, Wellness

There is much discussion over what makes a healthy diet. Dietary fads come and go. Low sugar? Low carb? Low calorie? Low fat? Much research[...]

Do Infants Really Need Tummy Time? YES!

Posted in: Articles, Children, Research, Children, Health & Wellness, Posture, Wellness, Other

New parents are flooded with advice for their new little one. Sadly, that advice can sometimes be contradictory, confusing and incomplete. A resounding 90% of[...]