Tennessee Chiropractic Association

Why do we exercise?

Posted in: Research, Wellness, Other

Whatever the motivation may be, maintaining routines of proper nutrition and exercise leads to a healthier life. Risk levels for chronic illnesses such as cardiovascular[...]

Move it or lose it!

Posted in: Research, Safety, Sports, Wellness

Study shows small amounts of activity can reap health benefits With technology now constantly tracking a person’s daily activities, more and more people are celebrating[...]

DCs and Integrative Care

Posted in: News, Back Pain, Research, Cost-Effectiveness, Safety, Wellness

A significant concern among employers is the health and well-being of their employees – and how to pay for these benefits and needs. With insurance[...]

Sleep Patterns Linked to the Eyes

Posted in: Research, Wellness, Other

Science takes a closer look at how our eyes impact sleep as we age You have likely heard older friends and relatives complain about having[...]

Find Your Motivation!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise

Finding the motivation to begin an exercise program can be difficult. Does this sound familiar? You finally take that first step. You’re excited and proud[...]

Exercise: It’s on the “tip of the tongue”

Posted in: Research, Sports, Wellness, Other

It is not unusual to periodically have moments when you “know” that you know a word, but can’t quite get it out. People often use[...]

Spinal Manipulation Benefits on Cervical Range of Motion

Posted in: Research, Neck Pain, Wellness

Ever notice that your neck was stiff and have trouble turning your head to the side? Have you ever wished you could turn your head[...]

Chiropractic and Leg Swelling?

Posted in: Back Pain, Research, Wellness, Other

Swelling of the lower leg is a common complaint among office workers who spend extended periods of time sitting. Once the swelling becomes an issue,[...]