Tennessee Chiropractic Association

Fall Back With Purpose

Posted in: News, Research, Seasonal, Wellness, Other

It’s about time to “fall back” again as Daylight Savings Time (DST) comes to an end for this year. Some look forward to the change[...]

Are You Ready to Snack Your Way to Better Health?

Posted in: News, Research, Wellness, Other

Over and over, we’ve heard advice on how to keep our body healthy. Exercise roughly 30 minutes/day, 5 days/week. Do strengthening activities involving all major[...]

Don’t Let Headaches Be a Pain in the Neck and Your Wallet

Posted in: News, Research, Cost-Effectiveness, Headache, Neck Pain, Wellness

Headaches are one of the world’s most common complaints, affecting both children and adults. While this is an infrequent, passing condition for most, there is[...]

Fight Back Against Obesity and Help Improve your Immune System

Posted in: Nutrition, News, Articles, Research, Health & Wellness, Nutrition, Wellness

Immunity from any number of germs, viruses and diseases is a hot topic year-round, but the year of 2020 and the appearance of the novel[...]

Is stress relief right outside your door?

Posted in: News, Research, Wellness, Other

In recent years, emphasis on communities having ample “green space” for residents has become more prevalent. Reserving areas for a nature-like setting within and near[...]

Is Walking Barefoot Good For You?

Posted in: News, Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Wellness

What is one of the first things you do when you get home after a long day at work? If you are like many, it’s[...]

Could Chiropractic Care Benefit Blood Pressure? Research Says It May!

Posted in: News, Research, Safety, Wellness, Other

High blood pressure affects nearly half of adults in the US. Yet, according to the Centers for Disease Control (CDC), just under a quarter of[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Exercise Can HIT Metabolic Syndrome Head On

Posted in: News, Wellness, Sports & Exercise

Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]

Studies Find Different Bacteria May Fight Allergies

Posted in: Nutrition, News, Children, Research, Safety, Wellness, Other

From probiotics and digestive health all the way down to aquarium maintenance, bacteria are credited with many benefits. In addition to the balancing act bacteria[...]