Tennessee Chiropractic Association

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

What Is the Recommended Treatment for Whiplash?

Posted in: Articles, Addressing Pain, Research, Cost-Effectiveness, Neck Pain, Safety, Safety, Other, Other Information

In the past, the common thought has been to rest, use ice packs and anti-inflammatory medications to deal with any neck pain after an accident;[...]

Align Yourself for a Picture-Perfect Big Day

Posted in: News, Articles, Posture

Ready or not, spring has sprung and the social season is upon us! Calendars are quickly filling with things like school banquets, Proms and middle[...]

Pedal Safe and Pedal Happy!

Posted in: News, Safety, Sports & Exercise

Spring and summer bring longer days and more outdoor activity. Bicycling has been a popular pastime for children and adults alike. In recent decades, it[...]

8 Strategies for Stress Relief

Posted in: Health & Wellness

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with[...]

Does exercise REALLY help you sleep better?

Posted in: News, Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: News, Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

Opioids Aren’t Working for Workers, Study Shows

Posted in: Back Pain, Articles, Addressing Pain, Research, Headache, Neck Pain, Safety, Other

In recent years there have been numerous studies detailing the negative effects of the opioid crisis. By 2014, opioid prescriptions written and filled reached almost[...]

Vitamin D: Simple Sources for Any Season

Posted in: News, Articles, Health & Wellness, Nutrition

Vitamin D is a critical nutrient for the human body. Widely known for its support of the immune system and bone health, according to the[...]

Proper Posture for Students

Posted in: Back Pain, Articles, Children, Research, Children, Neck Pain, Posture

Proper posture is vital to helping the body operate as it should. Healthy spinal alignment helps prevent pain as well as provides the body with[...]

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