Tennessee Chiropractic Association

The Sweet Health Benefits of Almonds

Posted: May 30, 2019

With their hint of sweetness, almonds are a fan favorite when it comes to nuts. Popular as a stand-alone snack, they work great as a[...]

Make Vacation Complete with Healthy, Happy Feet

Posted: May 29, 2019

Summer vacation is a great time for branching out, seeing new things and enjoying a break from our normal routine. While a change of pace[...]

Walking campaign spurs Tennesseans to step forward with chiropractic

Posted: April 25, 2019

NASHVILLE, TN – Chiropractic practices across Tennessee are joining with the Tennessee Chiropractic Association (TCA) in helping their communities achieve better health through a statewide[...]

Align Yourself for a Picture-Perfect Big Day

Posted: April 4, 2019

Ready or not, spring has sprung and the social season is upon us! Calendars are quickly filling with things like school banquets, Proms and middle[...]

Pedal Safe and Pedal Happy!

Posted: April 2, 2019

Spring and summer bring longer days and more outdoor activity. Bicycling has been a popular pastime for children and adults alike. In recent decades, it[...]

Does exercise REALLY help you sleep better?

Posted: March 26, 2019

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted: March 20, 2019

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

Research: Chiropractic Effectively Reduces Opioid Usage

Posted: February 26, 2019

A push in the 1990s to pharmaceutically address pain management led to the current opioid epidemic. The high prescribing rates of providers of pain medicine,[...]

Studies Show Positive Impact of Chiropractic Care on Lung Function

Posted: February 9, 2019

For years, anecdotal evidence has existed declaring chiropractic beneficial for those with asthma or other breathing issues. While the scientific data has not been as[...]

Vitamin D: Simple Sources for Any Season

Posted: February 7, 2019

Vitamin D is a critical nutrient for the human body. Widely known for its support of the immune system and bone health, according to the[...]