Tennessee Chiropractic Association

#TakeSteps2BetterHealth During TN and National Chiropractic Health Month

Posted in: TCA Press Releases, Articles, Health & Wellness, Seasonal, Other Information

TCA Members Participate in TN and National Public Health Awareness Campaign The Tennessee Chiropractic Association (TCA) membership is joining chiropractors nationwide and all across the[...]

Take your Packed Lunch Back to School

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

It’s a new school and with it comes bright, new, shiny notebooks, backpacks, pencils and all the fun supplies students need for a great year[...]

Don’t Fry! Be Prepared to Avoid Sun Overexposure

Posted in: Articles, Health & Wellness, Safety, Seasonal, Other Information

Sunlight helps the body generate Vitamin D which is a critical nutrient that has many benefits and is essential for optimal health. Getting some exposure[...]

Gardening – A Fresh New Way to Workout

Posted in: Health & Wellness, Seasonal, Wellness

You know gardening can provide you with fresh, nutritious produce and that time outside in the fresh air can be a boost in mood and[...]

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]

Planes, Trains, Automobiles and Back Pain, Oh My!

Posted in: Articles, Addressing Pain, Health & Wellness, Safety, Seasonal

Many people spend a significant amount of time driving or riding in a vehicle on a regular basis. For some, it’s a daily commute or[...]

Tis the Season for Scammers

Posted in: Articles, Seasonal, Other Information

“I’m calling from [pick any bank]. Someone’s been using your debit card ending in 2345 at [pick any retailer]. I’ll need to verify your Social[...]

10 Tips to Enjoy the Most Wonderful Time of the Year

Posted in: Articles, Health & Wellness, Seasonal, Other Information

Do you hear what I hear? Chestnuts roasting on an open fire? Better deck the halls before you rock around the tree! After all, ‘tis[...]

Cancel the Couch, Keep Summer Fun

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summers look a little different since Covid entered our world. But that doesn’t mean kids can’t have fun and enjoy their summer break. Many camps[...]

Ready? Set SMART goals… Go!

Posted in: Articles, Health & Wellness, Seasonal

Ahh, New Year’s resolutions. Those grandiose goals for all the things we want to do or change about life when a new year rolls around. [...]