Tennessee Chiropractic Association

Don’t let a fall get you down!

Posted in: News, Articles, Addressing Pain, Health & Wellness, Nutrition, Posture, Safety

“I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...]

Align Yourself for a Picture-Perfect Big Day

Posted in: Articles, Posture

Ready or not, spring has sprung, summer is starting to sizzle, and the social season is upon us! Graduations, weddings, county fair beauty pageants, charity[...]

Posture Rehab Exercise for Pain Relief

Posted in: Back Pain, Articles, Addressing Pain, Posture

Posture, the position in which we hold our bodies, is crucial for health and efficiency. A strong, healthy posture maintains the correct alignment of bones,[...]

Your Posture “ACE” How Awareness, Control & Environment Impact Posture

Posted in: Articles, Health & Wellness, Posture

Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse. From workplace warriors to aging[...]

Balance Keeps Your Stumble from Becoming a Fall

Posted in: Research, Health & Wellness, Posture, Safety, Sports, Safety, Wellness

Typically, a fall is the end of action, not the beginning. What may have started as a walk, climb, or run becomes a trip, slip,[...]

Back to School Backpack Safety Tips

Posted in: Children, Posture, Safety

Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children[...]

Don’t Let Your Heels Trip Up Your Posture!

Posted in: Research, Posture, Safety, Wellness, Other

When shopping for a child’s princess or fancy dress up costume, there’s a good chance that along with a dress and tiara, there will be[...]

5 Ways to Feel the Difference of Healthy Posture

Posted in: Back Pain, Articles, Research, Health & Wellness, Neck Pain, Posture, Wellness

What do you think about when someone says “POSTURE”? The first thing that comes to mind for many is appearance, either “bad” slouching or “good”[...]

Self-Test for Posture Problems

Posted in: Articles, Posture

The following tests will help you determine your posture status: The Wall Test – Stand with the back of your head touching the wall and[...]

Are Your Daily Habits Causing Your Back Pain?

Posted in: Articles, Addressing Pain, Health & Wellness, Nutrition, Posture

More patients seek care for back pain than any other complaint other than the common cold. More than half of people with low back aches[...]