Picky Eaters No More! Posted in: News, Articles, Children, Health & Wellness, Nutrition Childhood obesity has reached a critical level in the US and around the world. As many as 1 in 3 children in the US are[...] Read More
Plant Based Diets – Getting To The Meat Of The Matter Posted in: News, Articles, Health & Wellness, Nutrition There was a time when vegetarian diets were not very common. That is no longer the case. In fact, an MSN health news report stated[...] Read More
Did Someone Say Cookie Time? Savor These Strategies to Keep You on Track! Posted in: News, Articles, Health & Wellness, Nutrition, Other Information We all have our vices when it comes to eating healthy. Whether your primary temptation is salty foods, breads, fatty meat, or sugary sweets, the[...] Read More
How to Pack a Better School Lunch Posted in: Articles, Children, Nutrition, Seasonal A sandwich, bag of pretzels and an apple is the classic packed lunch—and boy is it boring. And for kids, boring means one thing: not[...] Read More
Are Your Daily Habits Causing Your Back Pain? Posted in: Articles, Addressing Pain, Health & Wellness, Nutrition, Posture More patients seek care for back pain than any other complaint other than the common cold. More than half of people with low back aches[...] Read More
Don’t let a fall get you down! Posted in: News, Articles, Addressing Pain, Health & Wellness, Nutrition, Posture, Safety “I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...] Read More
Healthy Splurges on Yourself (How to Spend that Holiday Gift Card) Posted in: News, Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...] Read More
Help Your Learners Go the Distance with Good Nutrition and Exercise Posted in: Articles, Children, Health & Wellness, Nutrition One of the few things that has been consistent in 2020 is the fact that it is a year like no other. When schools closed[...] Read More
Fight Back Against Obesity and Help Improve your Immune System Posted in: Nutrition, Articles, Research, Health & Wellness, Nutrition, Wellness Immunity from any number of germs, viruses and diseases is a hot topic year-round, but the year of 2020 and the appearance of the novel[...] Read More
Stress Eating Switches to Boost Your Mood Posted in: Articles, Health & Wellness, Nutrition In times of stress, people look for comfort. For too many of us, that means looking in the fridge or pantry. According to the American[...] Read More