Tennessee Chiropractic Association

The Sweet Health Benefits of Almonds

Posted in: Nutrition, News, Nutrition

With their hint of sweetness, almonds are a fan favorite when it comes to nuts. Popular as a stand-alone snack, they work great as a[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

Vitamin D: Simple Sources for Any Season

Posted in: News, Articles, Health & Wellness, Nutrition

Vitamin D is a critical nutrient for the human body. Widely known for its support of the immune system and bone health, according to the[...]

The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]

Slow Down and Be Healthy

Posted in: Articles, Health & Wellness, Nutrition, Other Information

Through the years you may have heard the advice, “Don’t put all your eggs in one basket” as a way to make sure you’re covered[...]

Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]

7 Recipes That Make Snack Time Fun & Healthy

Posted in: Articles, Children, Health & Wellness, Nutrition

It’s that time of the year again for the kiddos to head back to school. Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]

Do I Have To DRINK That Much Water?!

Posted in: Health & Wellness, Nutrition

Eight glasses of water… Every day… It’s no wonder people get frustrated with health advice to drink water. True, many people do not get enough[...]

Could Heavy Drinking Cause Dementia?

Posted in: Nutrition, Research, Nutrition

A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research. Studies are continually being[...]

Nutritional Facts Labels Are Getting A Make-over

Posted in: Articles, Health & Wellness, Nutrition

When “Nutritional Facts” labels were first introduced more than 20 years ago they gave consumers access to vital data quickly and easily. To this[...]