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Articles: Nutrition

Don’t let a fall get you down!

Posted in: News, Articles, Addressing Pain, Health & Wellness, Nutrition, Posture, Safety
“I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...]
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Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: News, Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise
The holiday frenzy is winding down.  Gifts have been unwrapped and you sit down for a moment to relax.  Then, you remember…you got a gift[...]
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Help Your Learners Go the Distance with Good Nutrition and Exercise

Posted in: Articles, Children, Health & Wellness, Nutrition
One of the few things that has been consistent in 2020 is the fact that it is a year like no other.  When schools closed[...]
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Fight Back Against Obesity and Help Improve your Immune System

Posted in: Nutrition, Articles, Research, Health & Wellness, Nutrition, Wellness
Immunity from any number of germs, viruses and diseases is a hot topic year-round, but the year of 2020 and the appearance of the novel[...]
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Stress Eating Switches to Boost Your Mood

Posted in: Articles, Health & Wellness, Nutrition
In times of stress, people look for comfort.  For too many of us, that means looking in the fridge or pantry.  According to the American[...]
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Digestive Enzymes May Be As Effective As NSAIDS For OA Says Study

Posted in: Nutrition, Health & Wellness, Nutrition, Wellness
Digestive enzymes have become a popular topic in recent years and for good reason.  The more research delves into the workings of the human body,[...]
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Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal
As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]
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Got protein? It’s more than just beef and bars.

Posted in: Nutrition, Articles, Health & Wellness, Nutrition
Mix it up with healthy whole-food sources. Protein is a major multi-tasking macronutrient! It helps the body build and repair cells, and provides vital energy.[...]
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Food is Fuel – Even When You Just Need a Top-off!

Posted in: Articles, Children, Health & Wellness, Nutrition
School’s back in session and families are settling back into routines.  However, those routines can, at times, be as chaotic as summer vacation when you[...]
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The Sweet Health Benefits of Almonds

Posted in: Nutrition, Nutrition
With their hint of sweetness, almonds are a fan favorite when it comes to nuts.  Popular as a stand-alone snack, they work great as a[...]
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