Slow Down and Be Healthy
Through the years you may have heard the advice, “Don’t put all your eggs in one basket” as a way to make sure you’re covered[...]
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Articles: Nutrition
Can treats be healthy? YES!
As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]
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7 Recipes That Make Snack Time Fun & Healthy
It’s that time of the year again for the kiddos to head back to school. Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]
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Do I Have To DRINK That Much Water?!
Eight glasses of water… Every day… It’s no wonder people get frustrated with health advice to drink water. True, many people do not get enough[...]
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Could Heavy Drinking Cause Dementia?
A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research. Studies are continually being[...]
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Nutritional Facts Labels Are Getting A Make-over
When “Nutritional Facts” labels were first introduced more than 20 years ago they gave consumers access to vital data quickly and easily. To this[...]
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American Obesity Epidemic Continues
The National Center for Health Statistics released in October, 2017 revealed obesity rates continue to climb. Around 1999, rates began to increase at an astonishing[...]
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5 Ways to Lose Weight, Get More Energy, and Detox Your Life
As you pull out your bathing suit from last summer, you break into a cold sweat. You’re not sure you can wear this on your[...]
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Path to Strong Bones: Exercise, Calcium & Vitamin D
Osteoporosis may be a common part of aging, but there are simple steps you can take to help defend your bones against this disease. Of[...]
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Can healthy eating and holidays go together? YES!
Maybe you’ve worked hard to get into healthy eating habits and now, as the holidays approach, you fear all that planning and effort will be[...]
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