Picky Eaters No More!
Childhood obesity has reached a critical level in the US and around the world. As many as 1 in 3 children in the US are[...]
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Articles: Nutrition
Plant Based Diets – Getting To The Meat Of The Matter
There was a time when vegetarian diets were not very common. That is no longer the case. In fact, an MSN health news report stated[...]
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Did Someone Say Cookie Time? Savor These Strategies to Keep You on Track!
We all have our vices when it comes to eating healthy. Whether your primary temptation is salty foods, breads, fatty meat, or sugary sweets, the[...]
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How to Pack a Better School Lunch
A sandwich, bag of pretzels and an apple is the classic packed lunch—and boy is it boring. And for kids, boring means one thing: not[...]
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Are Your Daily Habits Causing Your Back Pain?
More patients seek care for back pain than any other complaint other than the common cold. More than half of people with low back aches[...]
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Don’t let a fall get you down!
“I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...]
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Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)
The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]
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Help Your Learners Go the Distance with Good Nutrition and Exercise
One of the few things that has been consistent in 2020 is the fact that it is a year like no other. When schools closed[...]
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Fight Back Against Obesity and Help Improve your Immune System
Immunity from any number of germs, viruses and diseases is a hot topic year-round, but the year of 2020 and the appearance of the novel[...]
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Stress Eating Switches to Boost Your Mood
In times of stress, people look for comfort. For too many of us, that means looking in the fridge or pantry. According to the American[...]
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