Tennessee Chiropractic Association

How to Pack a Better School Lunch

Posted in: Articles, Children, Nutrition, Seasonal

A sandwich, bag of pretzels and an apple is the classic packed lunch—and boy is it boring. And for kids, boring means one thing: not[...]

Are Your Daily Habits Causing Your Back Pain?

Posted in: Articles, Addressing Pain, Health & Wellness, Nutrition, Posture

More patients seek care for back pain than any other complaint other than the common cold. More than half of people with low back aches[...]

Don’t let a fall get you down!

Posted in: News, Articles, Addressing Pain, Health & Wellness, Nutrition, Posture, Safety

“I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...]

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: News, Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]

Help Your Learners Go the Distance with Good Nutrition and Exercise

Posted in: Articles, Children, Health & Wellness, Nutrition

One of the few things that has been consistent in 2020 is the fact that it is a year like no other. When schools closed[...]

Fight Back Against Obesity and Help Improve your Immune System

Posted in: Nutrition, Articles, Research, Health & Wellness, Nutrition, Wellness

Immunity from any number of germs, viruses and diseases is a hot topic year-round, but the year of 2020 and the appearance of the novel[...]

Stress Eating Switches to Boost Your Mood

Posted in: Articles, Health & Wellness, Nutrition

In times of stress, people look for comfort. For too many of us, that means looking in the fridge or pantry. According to the American[...]

Digestive Enzymes May Be As Effective As NSAIDS For OA Says Study

Posted in: Nutrition, Health & Wellness, Nutrition, Wellness

Digestive enzymes have become a popular topic in recent years and for good reason. The more research delves into the workings of the human body,[...]

Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]

Got protein? It’s more than just beef and bars.

Posted in: Nutrition, Articles, Health & Wellness, Nutrition

Mix it up with healthy whole-food sources. Protein is a major multi-tasking macronutrient! It helps the body build and repair cells, and provides vital energy.[...]