Slow Down and Be Healthy
Through the years you may have heard the advice, “Don’t put all your eggs in one basket” as a way to make sure you’re covered[...]
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Articles: Health & Wellness
The Progression of the Fitness Phenomenon
From the concept of maximal oxygen uptake to the boom of boutique gyms, the industry of exercise has come a long way. It’s hard[...]
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Can treats be healthy? YES!
As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]
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7 Recipes That Make Snack Time Fun & Healthy
It’s that time of the year again for the kiddos to head back to school. Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]
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Find Your Motivation!
Finding the motivation to begin an exercise program can be difficult. Does this sound familiar? You finally take that first step. You’re excited and proud[...]
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Do I Have To DRINK That Much Water?!
Eight glasses of water… Every day… It’s no wonder people get frustrated with health advice to drink water. True, many people do not get enough[...]
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Be Active for Life – Every Little Bit Helps!
Want to combat a sedentary lifestyle? We’ve all heard the spiel… Walk 10,000 steps a day. Do 30 minutes of activity in a single session.[...]
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Don’t Let the Heat Stop Your Summer Fun!
School’s out, the sun is bright, summer has settled into Tennessee… and it’s HOT! With the higher temps, and often higher humidity to accompany it,[...]
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An Unknown Threat: What Poor Posture May Be Doing to Your Body
Sit Up Straight! Poor Posture Can Affect Your Body by Foundation for Chiropractic Progress (F4CP) Feeling tense and achy? It may be due[...]
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Text Neck Continues to Add Weight to Hefty Health Concern
The technology available today is expanding by leaps and bounds. Young and old alike are getting caught up in “staying connected” all the time via[...]
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