Gear Up to Step Forward!
In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]
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Articles: Health & Wellness
Is Your Workout Working Hard… or Hardly Working?
All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]
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Walking: A Great Way to Take Steps Toward Good Health
It’s just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]
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4 Surprising Benefits of Gardening
Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]
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8 Strategies for Stress Relief
Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with[...]
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Does exercise REALLY help you sleep better?
One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]
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Vitamin D: Simple Sources for Any Season
Vitamin D is a critical nutrient for the human body. Widely known for its support of the immune system and bone health, according to the[...]
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The Key to Better Health? Keep it Simple.
With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]
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Don’t Be a New Year Drop-Out!
The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]
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Slow Down and Be Healthy
Through the years you may have heard the advice, “Don’t put all your eggs in one basket” as a way to make sure you’re covered[...]
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