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Articles: Health & Wellness

Vitamin D: Simple Sources for Any Season

Posted in: News, Articles, Health & Wellness, Nutrition
Vitamin D is a critical nutrient for the human body.  Widely known for its support of the immune system and bone health, according to the[...]
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The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise
With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]
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Don’t Be a New Year Drop-Out!

Posted in: News, Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise
The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]
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Slow Down and Be Healthy

Posted in: Articles, Health & Wellness, Nutrition, Other Information
Through the years you may have heard the advice, “Don’t put all your eggs in one basket” as a way to make sure you’re covered[...]
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The Progression of the Fitness Phenomenon

Posted in: Articles, Health & Wellness, Sports & Exercise
From the concept of maximal oxygen uptake to the boom of boutique gyms, the industry of exercise has come a long way.   It’s hard[...]
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Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal
As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters.  Between trick-or-treating, trunk or treats[...]
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7 Recipes That Make Snack Time Fun & Healthy

Posted in: Articles, Children, Health & Wellness, Nutrition
It’s that time of the year again for the kiddos to head back to school.  Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]
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Find Your Motivation!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise
Finding the motivation to begin an exercise program can be difficult.  Does this sound familiar?  You finally take that first step.  You’re excited and proud[...]
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Do I Have To DRINK That Much Water?!

Posted in: Health & Wellness, Nutrition
Eight glasses of water…  Every day…  It’s no wonder people get frustrated with health advice to drink water.  True, many people do not get enough[...]
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Be Active for Life – Every Little Bit Helps!

Posted in: Health & Wellness, Wellness, Sports & Exercise
Want to combat a sedentary lifestyle?  We’ve all heard the spiel… Walk 10,000 steps a day. Do 30 minutes of activity in a single session.[...]
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