Tennessee Chiropractic Association

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

8 Strategies for Stress Relief

Posted in: Health & Wellness

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with[...]

Does exercise REALLY help you sleep better?

Posted in: News, Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Vitamin D: Simple Sources for Any Season

Posted in: News, Articles, Health & Wellness, Nutrition

Vitamin D is a critical nutrient for the human body. Widely known for its support of the immune system and bone health, according to the[...]

The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]

Don’t Be a New Year Drop-Out!

Posted in: News, Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise

The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]

Slow Down and Be Healthy

Posted in: Articles, Health & Wellness, Nutrition, Other Information

Through the years you may have heard the advice, “Don’t put all your eggs in one basket” as a way to make sure you’re covered[...]

The Progression of the Fitness Phenomenon

Posted in: Articles, Health & Wellness, Sports & Exercise

From the concept of maximal oxygen uptake to the boom of boutique gyms, the industry of exercise has come a long way. It’s hard[...]

Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]

7 Recipes That Make Snack Time Fun & Healthy

Posted in: Articles, Children, Health & Wellness, Nutrition

It’s that time of the year again for the kiddos to head back to school. Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]