Tennessee Chiropractic Association

The Importance of Good Posture for Middle-Aged and Elderly People

Posted in: Articles, Health & Wellness, Posture, Safety

According to a recent study, authors investigated how certain spinal factors, body balance, muscle strength and gait speed influence falling in elderly and middle-aged people.[...]

Strong Posture: The Beginning of Strong Form

Posted in: Articles, Health & Wellness, Posture, Sports & Exercise

By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]

The BEST Way to Bend and Lift

Posted in: Articles, Health & Wellness, Posture

You can’t argue with bio-mechanics. The greater the horizontal distance between your head and your feet, the harder your muscles have to work and the more[...]

Spinal Health & Brain Health: How Are They Linked?

Posted in: Research, Health & Wellness, Wellness, Other

Inquiring brains want to know! From superfoods to puzzle solving, a brief scan of the supermarket tabloids will often yield a host of ways to[...]

Balance Keeps Your Stumble from Becoming a Fall

Posted in: Research, Health & Wellness, Posture, Safety, Safety, Sports, Wellness

Typically, a fall is the end of action, not the beginning. What may have started as a walk, climb, or run becomes a trip, slip,[...]

Adolescent Posture Improves with Proper Stretching and Exercise

Posted in: Children, Articles, Research, Children, Health & Wellness, Neck Pain, Posture, Other, Sports & Exercise

Researchers wanted to determine if a program consisting of resistance and stretching training would improve forward head posture and protracted shoulder posture in Portuguese adolescents. [...]

An Unknown Threat: What Poor Posture Does to Your Body

Posted in: Articles, Addressing Pain, Health & Wellness, Posture, Safety

Sit Up Straight! Poor Posture Can Affect Your Body by Foundation for Chiropractic Progress (F4CP) Feeling tense and achy? It may be due to[...]

Your Posture “ACE”

Posted in: Articles, Health & Wellness, Posture

How Awareness, Control & Environment Impact Posture Posture Month is an annual reminder to find out how your posture changed over the last year… for better or[...]

Text Neck Continues to Add Weight to Hefty Health Concern

Posted in: Articles, Addressing Pain, Health & Wellness, Headache, Neck Pain, Posture

The technology available today is expanding by leaps and bounds. Young and old alike are getting caught up in “staying connected” all the time via[...]

5 Ways to Feel the Difference of Healthy Posture

Posted in: Back Pain, Articles, Research, Health & Wellness, Neck Pain, Posture, Wellness

What do you think about when someone says “POSTURE”? The first thing that comes to mind for many is appearance, either “bad” slouching or “good”[...]