Tennessee Chiropractic Association

#TakeSteps2BetterHealth During TN and National Chiropractic Health Month

Posted in: TCA Press Releases, Articles, Health & Wellness, Seasonal, Other Information

TCA Members Participate in TN and National Public Health Awareness Campaign The Tennessee Chiropractic Association (TCA) membership is joining chiropractors nationwide and all across the[...]

Take your Packed Lunch Back to School

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

It’s a new school and with it comes bright, new, shiny notebooks, backpacks, pencils and all the fun supplies students need for a great year[...]

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]

How Chiropractic Care Can Keep Headaches from Being Such a Pain in the Neck

Posted in: Addressing Pain, Articles, Health & Wellness

Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.[...]

Prevent Sports Injuries with These Tips

Posted in: Addressing Pain, Articles, Health & Wellness, Safety, Sports & Exercise

When it comes to healthy physical activity, we have lots of options. Participating in sports is one that not only gives us physical benefits, but[...]

Studies show Exercise May Benefit Some Chronic Pain Sufferers

Posted in: Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]

Don’t Fry! Be Prepared to Avoid Sun Overexposure

Posted in: Articles, Health & Wellness, Safety, Seasonal, Other Information

Sunlight helps the body generate Vitamin D which is a critical nutrient that has many benefits and is essential for optimal health. Getting some exposure[...]

Your Posture “ACE” How Awareness, Control & Environment Impact Posture

Posted in: Articles, Health & Wellness, Posture

Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse. From workplace warriors to aging[...]