Tennessee Chiropractic Association

Your Posture “ACE” How Awareness, Control & Environment Impact Posture

Posted in: News, Articles, Health & Wellness, Posture

Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse. From workplace warriors to aging[...]

Gardening – A Fresh New Way to Workout

Posted in: Health & Wellness, Seasonal, Wellness

You know gardening can provide you with fresh, nutritious produce and that time outside in the fresh air can be a boost in mood and[...]

Balance Keeps Your Stumble from Becoming a Fall

Posted in: News, Research, Health & Wellness, Posture, Safety, Safety, Sports, Wellness

Typically, a fall is the end of action, not the beginning. What may have started as a walk, climb, or run becomes a trip, slip,[...]

Eating Out the Healthy Way

Posted in: Articles, Health & Wellness, Nutrition

While restaurants were once a rarity, they are now a common part of American eating habits. It is certainly nice to have the option to[...]

Stress Eating Switches to Boost Your Mood

Posted in: Articles, Health & Wellness, Nutrition

In times of stress, people look for comfort. For many of us, that means looking in the fridge or pantry. According to the American Psychological[...]

Aspects of Natural Movement Development

Posted in: Articles, Children, Research, Children, Health & Wellness

“She found her hands yesterday.” “He’s discovered he can roll over.” “She’s learned to move around the room by rolling and scooting.” “He realized he[...]

Free Play – Just What the Doctor Ordered

Posted in: Articles, Children, Health & Wellness

Just as children must learn to crawl, then walk before they begin to run, this same pattern continues throughout life with each milestone becoming a[...]

Do you need a workout buddy?

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise, Other

Starting a fitness routine can be hard. Continuing it can be harder. It’s easy to allow other things to take precedence over a workout. Then[...]

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]