Tennessee Chiropractic Association

Food is Fuel – Even When You Just Need a Top-off!

Posted in: Articles, Children, Health & Wellness, Nutrition

School’s out and between camps, vacations and trips to a local pool to cool off, there is no such thing as routine. It can difficult[...]

Don’t Be a New Year Drop-Out!

Posted in: Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise

The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]

Is Your Exercise All Pain and No Gain?

Posted in: Articles, Addressing Pain, Health & Wellness, Safety, Sports & Exercise

We all know exercise and physical activity is vital to maintaining a healthy ability to perform everyday tasks and live life to the fullest. However,[...]

Gear Up to Step Forward!

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]

Study Outlines Benefits of Chiropractic Wellness Care

Posted in: Research, Health & Wellness, Wellness

Research published online July 26, 2021, ahead of print release in the The Journal of Alternative and Complementary Medicine, studied the role of chiropractic care[...]

Carpal Tunnel Syndrome in children? Not if we can help it!

Posted in: Addressing Pain, Articles, Children, Health & Wellness, Posture, Other Information

The time of school students using slates and chalk to learn is history! With advances in technologies, the way students learn, and are taught, has[...]

Digestive Enzymes May Be As Effective As NSAIDS For OA Says Study

Posted in: Nutrition, Health & Wellness, Nutrition, Wellness

Digestive enzymes have become a popular topic in recent years and for good reason. The more research delves into the workings of the human body,[...]

How Chiropractic Care Can Keep Headaches from Being Such a Pain in the Neck

Posted in: Addressing Pain, Articles, Health & Wellness

Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.[...]

Studies show Exercise May Benefit Some Chronic Pain Sufferers

Posted in: Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]