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Articles: Health & Wellness

Spinal Health & Brain Health: How Are They Linked?

Posted in: News, Research, Health & Wellness, Wellness, Other
Inquiring brains want to know!  From superfoods to puzzle solving, a brief scan of the supermarket tabloids will often yield a host of ways to[...]
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5 Ways to Feel the Difference of Healthy Posture

Posted in: News, Back Pain, Articles, Research, Health & Wellness, Neck Pain, Posture, Wellness
What do you think about when someone says “POSTURE”? The first thing that comes to mind for many is appearance, either “bad” slouching or “good”[...]
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Planes, Trains, Automobiles and Back Pain, Oh My!

Posted in: News, Articles, Addressing Pain, Health & Wellness, Safety, Seasonal
Many people spend a significant amount of time driving or riding in a vehicle on a regular basis. For some, it’s a daily commute or[...]
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Stay on Top of Ladder Safety!

Posted in: News, Articles, Health & Wellness, Safety, Other Information
Ladders are a commonly used tool in both the workplace and the home.  Unfortunately, when not used properly, they can also be a source of[...]
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Picky Eaters No More!

Posted in: News, Articles, Children, Health & Wellness, Nutrition
Childhood obesity has reached a critical level in the US and around the world.  As many as 1 in 3 children in the US are[...]
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Plant Based Diets – Getting To The Meat Of The Matter

Posted in: News, Articles, Health & Wellness, Nutrition
There was a time when vegetarian diets were not very common. That is no longer the case.  In fact, an MSN health news report stated[...]
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Did Someone Say Cookie Time? Savor These Strategies to Keep You on Track!

Posted in: News, Articles, Health & Wellness, Nutrition, Other Information
We all have our vices when it comes to eating healthy.  Whether your primary temptation is salty foods, breads, fatty meat, or sugary sweets, the[...]
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Is Your Mindset Sabotaging Your Health Goals?

Posted in: News, Articles, Health & Wellness, Other Information
Conscientiously or not, you may be thinking your way out of better health.  Patterns such as procrastination, perfectionism and self-doubt have the ability to crush[...]
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Ready? Set SMART goals… Go!

Posted in: News, Articles, Health & Wellness, Seasonal
Ahh, New Year’s resolutions.  Those grandiose goals for all the things we want to do or change about life when a new year rolls around. [...]
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10 Tips to Enjoy the Most Wonderful Time of the Year

Posted in: Articles, Health & Wellness, Seasonal, Other Information
Do you hear what I hear?  Chestnuts roasting on an open fire?  Better deck the halls before you rock around the tree!  After all, ‘tis[...]
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