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Articles: Health & Wellness

Your Posture “ACE” How Awareness, Control & Environment Impact Posture

Posted in: News, Articles, Health & Wellness, Posture
Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse. From workplace warriors to aging[...]
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Gardening – A Fresh New Way to Workout

Posted in: Health & Wellness, Seasonal, Wellness
You know gardening can provide you with fresh, nutritious produce and that time outside in the fresh air can be a boost in mood and[...]
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Balance Keeps Your Stumble from Becoming a Fall

Posted in: News, Research, Health & Wellness, Posture, Safety, Safety, Sports, Wellness
Typically, a fall is the end of action, not the beginning.  What may have started as a walk, climb, or run becomes a trip, slip,[...]
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Eating Out the Healthy Way

Posted in: Articles, Health & Wellness, Nutrition
While restaurants were once a rarity, they are now a common part of American eating habits.  It is certainly nice to have the option to[...]
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Stress Eating Switches to Boost Your Mood

Posted in: Articles, Health & Wellness, Nutrition
In times of stress, people look for comfort.  For many of us, that means looking in the fridge or pantry.  According to the American Psychological[...]
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Aspects of Natural Movement Development

Posted in: Articles, Children, Research, Children, Health & Wellness
“She found her hands yesterday.” “He’s discovered he can roll over.” “She’s learned to move around the room by rolling and scooting.” “He realized he[...]
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Free Play – Just What the Doctor Ordered

Posted in: Articles, Children, Health & Wellness
Just as children must learn to crawl, then walk before they begin to run, this same pattern continues throughout life with each milestone becoming a[...]
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Do you need a workout buddy?

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise, Other
Starting a fitness routine can be hard.  Continuing it can be harder.  It’s easy to allow other things to take precedence over a workout.  Then[...]
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Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise
“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]
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Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise
The holiday frenzy is winding down.  Gifts have been unwrapped and you sit down for a moment to relax.  Then, you remember…you got a gift[...]
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