Tennessee Chiropractic Association

The Progression of the Fitness Phenomenon

Posted in: Articles, Health & Wellness, Sports & Exercise

From the concept of maximal oxygen uptake to the boom of boutique gyms, the industry of exercise has come a long way. It’s hard[...]

Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]

7 Recipes That Make Snack Time Fun & Healthy

Posted in: News, Articles, Children, Health & Wellness, Nutrition

It’s that time of the year again for the kiddos to head back to school. Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]

Find Your Motivation!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise

Finding the motivation to begin an exercise program can be difficult. Does this sound familiar? You finally take that first step. You’re excited and proud[...]

Do I Have To DRINK That Much Water?!

Posted in: Health & Wellness, Nutrition

Eight glasses of water… Every day… It’s no wonder people get frustrated with health advice to drink water. True, many people do not get enough[...]

Be Active for Life – Every Little Bit Helps!

Posted in: Health & Wellness, Wellness, Sports & Exercise

Want to combat a sedentary lifestyle? We’ve all heard the spiel… Walk 10,000 steps a day. Do 30 minutes of activity in a single session.[...]

Don’t Let the Heat Stop Your Summer Fun!

Posted in: Health & Wellness, Seasonal

School’s out, the sun is bright, summer has settled into Tennessee… and it’s HOT! With the higher temps, and often higher humidity to accompany it,[...]

An Unknown Threat: What Poor Posture May Be Doing to Your Body

Posted in: Articles, Addressing Pain, Health & Wellness, Posture, Safety

Sit Up Straight! Poor Posture Can Affect Your Body by Foundation for Chiropractic Progress (F4CP) Feeling tense and achy? It may be due[...]

Text Neck Continues to Add Weight to Hefty Health Concern

Posted in: Articles, Addressing Pain, Health & Wellness, Headache, Neck Pain, Posture

The technology available today is expanding by leaps and bounds. Young and old alike are getting caught up in “staying connected” all the time via[...]

Good Posture Doesn’t Have to Be Hard

Posted in: Articles, Addressing Pain, Health & Wellness, Posture

Even when we think we are resting, some muscles are working. Sitting or standing in a slumped position can, over time become a habit –[...]