Tennessee Chiropractic Association

Why Your Mattress Makes a Difference in Getting Good Sleep

Posted in: News, Back Pain, Research, Neck Pain, Wellness, Other

At the end of a long day, you change into comfy PJs and head for bed. Maybe now you’ll be able to relax. However, you[...]

Fall Back With Purpose

Posted in: News, Research, Seasonal, Wellness, Other

It’s about time to “fall back” again as Daylight Savings Time (DST) comes to an end for this year. Some look forward to the change[...]

Are You Ready to Snack Your Way to Better Health?

Posted in: News, Research, Wellness, Other

Over and over, we’ve heard advice on how to keep our body healthy. Exercise roughly 30 minutes/day, 5 days/week. Do strengthening activities involving all major[...]

Is stress relief right outside your door?

Posted in: News, Research, Wellness, Other

In recent years, emphasis on communities having ample “green space” for residents has become more prevalent. Reserving areas for a nature-like setting within and near[...]

Could Chiropractic Care Benefit Blood Pressure? Research Says It May!

Posted in: News, Research, Safety, Wellness, Other

High blood pressure affects nearly half of adults in the US. Yet, according to the Centers for Disease Control (CDC), just under a quarter of[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Studies Find Different Bacteria May Fight Allergies

Posted in: Nutrition, News, Children, Research, Safety, Wellness, Other

From probiotics and digestive health all the way down to aquarium maintenance, bacteria are credited with many benefits. In addition to the balancing act bacteria[...]

Easing Chronic Pain Through Chiropractic Care

Posted in: Back Pain, Addressing Pain, Research, Neck Pain, Safety, Other

Chronic pain is a significant health care concern. For those dealing with constant pain, it can affect their sense of wellbeing, ability to work and[...]

Low Back Pain Is Common, But Not A Requirement For Pregnancy

Posted in: Prenatal & Pregnancy, News, Children, Research, Wellness, Other

There’s so much to look forward to when a woman becomes pregnant – hearing baby’s heartbeat for the first time, finding out if it is[...]

Working Out Could Help You Work Better

Posted in: Research, Wellness, Other

Study results overwhelmingly in favor of physical activity during the work day Feeling tired and disorganized? Feel like deadlines are piling up and you’ll never[...]