Tennessee Chiropractic Association

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Research Shows Single Dose of Non-Opioids as Effective as Opioid Single Dose

Posted in: Back Pain, Addressing Pain, Research, Headache, Neck Pain, Sports, Other

People experience and seek treatment for pain for many reasons. With the opioid epidemic still a major concern in the healthcare community, providers are balancing[...]

Couples That Workout Together, Get Fit Together

Posted in: Research, Sports, Wellness, Other

Starting a fitness routine can be hard. Continuing it can be harder. It’s easy to allow other things to take precedence over a workout. Then[...]

Walking Pace Matters!

Posted in: Research, Sports, Wellness, Other

Walking is an excellent, low-impact, form of physical activity and is known to have multiple health benefits. In fact, it can even help you live[...]

Does exercise REALLY help you sleep better?

Posted in: Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

Don’t Be a New Year Drop-Out!

Posted in: News, Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise

The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]

Tune Into Fitness

Posted in: Research, Sports, Wellness, Other

Music has become an integral part of our daily lives. Beyond just listening to music on our personal devices, there is a constant soundtrack going[...]

Move it or lose it!

Posted in: Research, Safety, Sports, Wellness

Study shows small amounts of activity can reap health benefits With technology now constantly tracking a person’s daily activities, more and more people are celebrating[...]

Find Your Motivation!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise

Finding the motivation to begin an exercise program can be difficult. Does this sound familiar? You finally take that first step. You’re excited and proud[...]

Tennessee Chiropractic Association

Research: Sports

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Research Shows Single Dose of Non-Opioids as Effective as Opioid Single Dose

Couples That Workout Together, Get Fit Together

Walking Pace Matters!

Does exercise REALLY help you sleep better?

Think there’s no time to exercise? Think again!

Don’t Be a New Year Drop-Out!

Tune Into Fitness

Move it or lose it!

Find Your Motivation!

Articles & Research