Tennessee Chiropractic Association

Does exercise REALLY help you sleep better?

Posted in: News, Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: News, Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

Don’t Be a New Year Drop-Out!

Posted in: News, Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise

The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

Since 2007, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the state of[...]

Tune Into Fitness

Posted in: Research, Sports, Wellness, Other

Music has become an integral part of our daily lives. Beyond just listening to music on our personal devices, there is a constant soundtrack going[...]

Move it or lose it!

Posted in: Research, Safety, Sports, Wellness

Study shows small amounts of activity can reap health benefits With technology now constantly tracking a person’s daily activities, more and more people are celebrating[...]

Find Your Motivation!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise

Finding the motivation to begin an exercise program can be difficult. Does this sound familiar? You finally take that first step. You’re excited and proud[...]

Exercise: It’s on the “tip of the tongue”

Posted in: Research, Sports, Wellness, Other

It is not unusual to periodically have moments when you “know” that you know a word, but can’t quite get it out. People often use[...]

Study Shows Exercise Has Favorable Impact on Labor and Delivery

Posted in: Children, Research, Safety, Sports

Women are often faced with many contradictory messages during pregnancy. While continued exercise is considered healthy, there was a theory that continuing more strenuous exercise[...]

Chiropractic Care Helps Athletes Perform at Their Best

Posted in: Articles, Children, Sports, Sports & Exercise

While long heralded as champions of neck and back pain, many elite athletes are now utilizing chiropractic as a vital component to enhance their training[...]