Don’t Be a New Year Drop-Out!
The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]
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Research: Sports
Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults
Since 2007, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the state of[...]
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Tune Into Fitness
Music has become an integral part of our daily lives. Beyond just listening to music on our personal devices, there is a constant soundtrack going[...]
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Move it or lose it!
Study shows small amounts of activity can reap health benefits With technology now constantly tracking a person’s daily activities, more and more people are celebrating[...]
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Find Your Motivation!
Finding the motivation to begin an exercise program can be difficult. Does this sound familiar? You finally take that first step. You’re excited and proud[...]
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Exercise: It’s on the “tip of the tongue”
It is not unusual to periodically have moments when you “know” that you know a word, but can’t quite get it out. People often use[...]
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Study Shows Exercise Has Favorable Impact on Labor and Delivery
Women are often faced with many contradictory messages during pregnancy. While continued exercise is considered healthy, there was a theory that continuing more strenuous exercise[...]
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Chiropractic Care Helps Athletes Perform at Their Best
While long heralded as champions of neck and back pain, many elite athletes are now utilizing chiropractic as a vital component to enhance their training[...]
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Is there an easy way to make your workout FUN? YES!!!
We know that exercise has numerous health benefits and even psychological benefits, yet many don’t make the time to include it in their regular schedule. [...]
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Energy Drinks – Dangerous for Some
Energy drinks are common place on sports fields, gyms and in locker rooms. Replenishing fluids and energy sounds like a good idea. When studying, practice[...]
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