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Research: Sports

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other
For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]
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Research Shows Single Dose of Non-Opioids as Effective as Opioid Single Dose

Posted in: Back Pain, Addressing Pain, Research, Headache, Neck Pain, Sports, Other
People experience and seek treatment for pain for many reasons.  With the opioid epidemic still a major concern in the healthcare community, providers are balancing[...]
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Couples That Workout Together, Get Fit Together

Posted in: Research, Sports, Wellness, Other
Starting a fitness routine can be hard.  Continuing it can be harder.  It’s easy to allow other things to take precedence over a workout.  Then[...]
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Walking Pace Matters!

Posted in: Research, Sports, Wellness, Other
Walking is an excellent, low-impact, form of physical activity and is known to have multiple health benefits. In fact, it can even help you live[...]
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Does exercise REALLY help you sleep better?

Posted in: Research, Health & Wellness, Sports, Sports & Exercise, Other
One of the common benefits of exercise is that it can help you sleep better.  But, does it really help or is that just “an[...]
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Think there’s no time to exercise? Think again!

Posted in: Articles, Research, Sports, Wellness, Sports & Exercise
With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly.  Then enters[...]
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Don’t Be a New Year Drop-Out!

Posted in: News, Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise
The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]
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Tune Into Fitness

Posted in: Research, Sports, Wellness, Other
Music has become an integral part of our daily lives.  Beyond just listening to music on our personal devices, there is a constant soundtrack going[...]
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Move it or lose it!

Posted in: Research, Safety, Sports, Wellness
Study shows small amounts of activity can reap health benefits With technology now constantly tracking a person’s daily activities, more and more people are celebrating[...]
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Find Your Motivation!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise
Finding the motivation to begin an exercise program can be difficult.  Does this sound familiar?  You finally take that first step.  You’re excited and proud[...]
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