Tennessee Chiropractic Association

Balance Keeps Your Stumble from Becoming a Fall

Posted in: Research, Health & Wellness, Posture, Safety, Sports, Safety, Wellness

Typically, a fall is the end of action, not the beginning. What may have started as a walk, climb, or run becomes a trip, slip,[...]

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]

Don’t Be a New Year Drop-Out!

Posted in: Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise

The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]

Laser Focus on Healing Helps Athletes Say Studies

Posted in: Back Pain, Research, Neck Pain, Safety, Sports

For athletes, even a minor injury can cause a significant problem. In addition to the personal discomfort, pain and inconvenience that the athlete experiences, injuries[...]

Power Up to Prevent Injuries

Posted in: Children, Cost-Effectiveness, Research, Safety, Sports, Wellness

Exercise is a vital part of a healthy lifestyle. Exercise and sports injuries, on the other hand, can be painful, frustrating, time-consuming and expensive for[...]

Studies show Exercise May Benefit Some Chronic Pain Sufferers

Posted in: Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]

Do you need a workout buddy?

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise, Other

Starting a fitness routine can be hard. Continuing it can be harder. It’s easy to allow other things to take precedence over a workout. Then[...]

Study Shows Exercise Has Favorable Impact on Labor and Delivery

Posted in: Children, Research, Safety, Sports

Women are often faced with many contradictory messages during pregnancy. While continued exercise is considered healthy, there was a theory that continuing more strenuous exercise[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Research Shows Single Dose of Non-Opioids as Effective as Opioid Single Dose

Posted in: Back Pain, Addressing Pain, Research, Headache, Neck Pain, Sports, Other

People experience and seek treatment for pain for many reasons. With the opioid epidemic still a major concern in the healthcare community, providers are balancing[...]