Tennessee Chiropractic Association

Cancel the Couch, Keep Summer Fun

Posted in: News, Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summer 2020 is shaping up to be… different. We’ve sheltered at home for months and for many kids, the boredom has set in. You want[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Exercise Can HIT Metabolic Syndrome Head On

Posted in: News, Wellness, Sports & Exercise

Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]

Walking campaign spurs over 26 million steps forward with chiropractic

Posted in: TCA Press Releases, News, Sports & Exercise

NASHVILLE, TN – The Tennessee Chiropractic Association (TCA) and its members sponsored a statewide walking campaign to help their communities achieve better health throughout the[...]

Gear Up to Step Forward!

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]

Is Your Workout Working Hard… or Hardly Working?

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]

Walking: A Great Way to Take Steps Toward Good Health

Posted in: Health & Wellness, Sports & Exercise

It’s just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]

Walking campaign spurs Tennesseans to step forward with chiropractic

Posted in: TCA Press Releases, News, Posture, Sports & Exercise

NASHVILLE, TN – Chiropractic practices across Tennessee are joining with the Tennessee Chiropractic Association (TCA) in helping their communities achieve better health through a statewide[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

Pedal Safe and Pedal Happy!

Posted in: News, Safety, Sports & Exercise

Spring and summer bring longer days and more outdoor activity. Bicycling has been a popular pastime for children and adults alike. In recent decades, it[...]