Gear Up to Step Forward!
In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]
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Articles: Sports & Exercise
Is Your Workout Working Hard… or Hardly Working?
All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]
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Walking: A Great Way to Take Steps Toward Good Health
It’s just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]
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Walking campaign spurs Tennesseans to step forward with chiropractic
NASHVILLE, TN – Chiropractic practices across Tennessee are joining with the Tennessee Chiropractic Association (TCA) in helping their communities achieve better health through a statewide[...]
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4 Surprising Benefits of Gardening
Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]
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Pedal Safe and Pedal Happy!
Spring and summer bring longer days and more outdoor activity. Bicycling has been a popular pastime for children and adults alike. In recent decades, it[...]
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Does exercise REALLY help you sleep better?
One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]
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Think there’s no time to exercise? Think again!
With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]
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The Key to Better Health? Keep it Simple.
With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]
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Don’t Be a New Year Drop-Out!
The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]
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