Tennessee Chiropractic Association

Walking campaign spurs over 26 million steps forward with chiropractic

Posted in: TCA Press Releases, News, Sports & Exercise

NASHVILLE, TN – The Tennessee Chiropractic Association (TCA) and its members sponsored a statewide walking campaign to help their communities achieve better health throughout the[...]

Gear Up to Step Forward!

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]

Is Your Workout Working Hard… or Hardly Working?

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]

Walking: A Great Way to Take Steps Toward Good Health

Posted in: Health & Wellness, Sports & Exercise

It’s just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]

Walking campaign spurs Tennesseans to step forward with chiropractic

Posted in: TCA Press Releases, News, Posture, Sports & Exercise

NASHVILLE, TN – Chiropractic practices across Tennessee are joining with the Tennessee Chiropractic Association (TCA) in helping their communities achieve better health through a statewide[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

Pedal Safe and Pedal Happy!

Posted in: News, Safety, Sports & Exercise

Spring and summer bring longer days and more outdoor activity. Bicycling has been a popular pastime for children and adults alike. In recent decades, it[...]

Does exercise REALLY help you sleep better?

Posted in: News, Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: News, Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

The Key to Better Health? Keep it Simple.