Does Your Bike Fit You?
There is nothing quite like the joy of bicycle riding. Not only is it fun, but it can be a real teaching tool for children. [...]
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Articles: Sports & Exercise
Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)
The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]
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Cancel the Couch, Keep Summer Fun
Summer 2020 is shaping up to be… different. We’ve sheltered at home for months and for many kids, the boredom has set in. You want[...]
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Strong Posture: The Beginning of Strong Form
By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]
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Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults
For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]
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Exercise Can HIT Metabolic Syndrome Head On
Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]
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Stretch it out!
Over the decades, the concept of stretching has evolved as research continues to shed light on how best to implement this activity into our health[...]
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Walking campaign spurs over 26 million steps forward with chiropractic
NASHVILLE, TN – The Tennessee Chiropractic Association (TCA) and its members sponsored a statewide walking campaign to help their communities achieve better health throughout the[...]
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Gear Up to Step Forward!
In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]
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Is Your Workout Working Hard… or Hardly Working?
All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]
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