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Articles: Sports & Exercise

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: News, Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise
The holiday frenzy is winding down.  Gifts have been unwrapped and you sit down for a moment to relax.  Then, you remember…you got a gift[...]
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Cancel the Couch, Keep Summer Fun

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise
Summer 2020 is shaping up to be… different.  We’ve sheltered at home for months and for many kids, the boredom has set in. You want[...]
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Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other
For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]
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Exercise Can HIT Metabolic Syndrome Head On

Posted in: Wellness, Sports & Exercise
Exercise has been shown to have many positive benefits on various aspects of physical and mental health.  However, there is much discussion on what type[...]
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Stretch it out!

Posted in: Articles, Addressing Pain, Health & Wellness, Sports & Exercise
Over the decades, the concept of stretching has evolved as research continues to shed light on how best to implement this activity into our health[...]
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Walking campaign spurs over 26 million steps forward with chiropractic

Posted in: TCA Press Releases, Sports & Exercise
NASHVILLE, TN – The Tennessee Chiropractic Association (TCA) and its members sponsored a statewide walking campaign to help their communities achieve better health throughout the[...]
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Gear Up to Step Forward!

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise
In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]
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Is Your Workout Working Hard… or Hardly Working?

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise
All physical activity burns calories and has effects on the body.  However, the intensity of that activity has a significant impact on WHAT and HOW[...]
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Walking: A Great Way to Take Steps Toward Good Health

Posted in: Health & Wellness, Sports & Exercise
It’s just may be the easiest thing you do to get healthy!  Walking, while a simple part of our daily routine, has numerous benefits for[...]
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Walking campaign spurs Tennesseans to step forward with chiropractic

Posted in: TCA Press Releases, Posture, Sports & Exercise
NASHVILLE, TN – Chiropractic practices across Tennessee are joining with the Tennessee Chiropractic Association (TCA) in helping their communities achieve better health through a statewide[...]
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