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Articles: Sports & Exercise

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Sports, Safety, Wellness, Sports & Exercise
“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]
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Prevent Sports Injuries with These Tips

Posted in: Articles, Addressing Pain, Health & Wellness, Safety, Sports & Exercise
When it comes to healthy physical activity, we have lots of options.  Participating in sports is one that not only gives us physical benefits, but[...]
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Studies show Exercise May Benefit Some Chronic Pain Sufferers

Posted in: Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise
Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]
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Do you need a workout buddy?

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise, Other
Starting a fitness routine can be hard.  Continuing it can be harder.  It’s easy to allow other things to take precedence over a workout.  Then[...]
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Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise
The holiday frenzy is winding down.  Gifts have been unwrapped and you sit down for a moment to relax.  Then, you remember…you got a gift[...]
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It’s Never Too Late to Start Exercise!

Posted in: News, Articles, Research, Health & Wellness, Wellness, Other, Sports & Exercise, Other Information
It’s no secret that people are living longer than they used to.  It is estimated that by the year 2030 there will be 70 million[...]
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Cancel the Couch, Keep Summer Fun

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise
Summers look a little different since Covid entered our world.  But that doesn’t mean kids can’t have fun and enjoy their summer break.  Many camps[...]
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Stretch it out!

Posted in: Articles, Addressing Pain, Health & Wellness, Sports & Exercise
Over the decades, the concept of stretching has evolved as research continues to shed light on how best to implement this activity into our health[...]
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Walking: A Great Way to Take Steps Toward Good Health

Posted in: Health & Wellness, Sports & Exercise
It just may be the easiest thing you do to get healthy!  Walking, while a simple part of our daily routine, has numerous benefits for[...]
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Does Your Bike Fit You?

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise
There is nothing quite like the joy of bicycle riding.  Not only is it fun, but it can be a real teaching tool for children. [...]
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