Tennessee Chiropractic Association

Strong Posture: The Beginning of Strong Form

Posted in: Articles, Health & Wellness, Posture, Sports & Exercise

By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]

Adolescent Posture Improves with Proper Stretching and Exercise

Posted in: Children, Articles, Research, Children, Health & Wellness, Neck Pain, Posture, Sports & Exercise, Other

Researchers wanted to determine if a program consisting of resistance and stretching training would improve forward head posture and protracted shoulder posture in Portuguese adolescents. [...]

An Expectant Parent’s Guide to Chiropractic: Pregnancy Exercises

Posted in: Prenatal & Pregnancy, Articles, Health & Wellness, Sports & Exercise

We now know that ongoing, moderate, low-impact weight bearing exercise during pregnancy can contribute to normal, on-time delivery and improve the likelihood of giving birth[...]

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]

Olympic Healthcare Benefits More Than Athletes

Posted in: Articles, Health & Wellness, Sports & Exercise

The Olympics are often thought of as the pinnacle of achievement for athletes. Olympic athletes train for years for events that may be completed in[...]

Knee pain from osteoarthritis? You have options!

Posted in: Addressing Pain, Articles, Sports & Exercise

Knees. We use our knees for so many actions – walking, getting up, sitting down, climbing, running, bending over, kicking, driving, and the list goes[...]

It’s Never Too Late to Start Exercise!

Posted in: Articles, Research, Health & Wellness, Wellness, Sports & Exercise, Other

It’s no secret that people are living longer than they used to. It is estimated that by the year 2030 there will be 70 million[...]

Summer Fun, the Old School Way

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summer time….and the living is easy… that is, of course, unless you have energetic kiddos who are now out of school and home 24 hours[...]

Pickleball: How to Prevent Injuries and Play Safely

Posted in: Articles, Health & Wellness, Sports & Exercise

Almost one in five adult Americans—roughly 48.3 million in total—have played pickleball in the last year according to the Association of Pickleball Professionals (APP). This represents[...]

Beat Jack Frost with an Indoor Workout

Posted in: Articles, Health & Wellness, Safety, Seasonal, Sports & Exercise

Even in the South, there are times when winter weather makes outdoor exercise less than appealing, and sometimes, even unsafe. But that is no reason[...]