Tennessee Chiropractic Association

Cancel the Couch, Keep Summer Fun

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summers look a little different since Covid entered our world. But that doesn’t mean kids can’t have fun and enjoy their summer break. Many camps[...]

Stretch it out!

Posted in: Articles, Addressing Pain, Health & Wellness, Sports & Exercise

Over the decades, the concept of stretching has evolved as research continues to shed light on how best to implement this activity into our health[...]

Walking: A Great Way to Take Steps Toward Good Health

Posted in: News, Health & Wellness, Sports & Exercise

It’s just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]

Does Your Bike Fit You?

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

There is nothing quite like the joy of bicycle riding. Not only is it fun, but it can be a real teaching tool for children. [...]

Don’t Be a New Year Drop-Out!

Posted in: News, Articles, Health & Wellness, Sports, Seasonal, Wellness, Sports & Exercise

The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: News, Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]

Strong Posture: The Beginning of Strong Form

Posted in: Articles, Health & Wellness, Posture, Sports & Exercise

By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Exercise Can HIT Metabolic Syndrome Head On

Posted in: Wellness, Sports & Exercise

Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]

Walking campaign spurs over 26 million steps forward with chiropractic

Posted in: TCA Press Releases, Sports & Exercise

NASHVILLE, TN – The Tennessee Chiropractic Association (TCA) and its members sponsored a statewide walking campaign to help their communities achieve better health throughout the[...]