Tennessee Chiropractic Association

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: News, Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]

Cancel the Couch, Keep Summer Fun

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summer 2020 is shaping up to be… different. We’ve sheltered at home for months and for many kids, the boredom has set in. You want[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Exercise Can HIT Metabolic Syndrome Head On

Posted in: Wellness, Sports & Exercise

Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]

Stretch it out!

Posted in: Articles, Addressing Pain, Health & Wellness, Sports & Exercise

Over the decades, the concept of stretching has evolved as research continues to shed light on how best to implement this activity into our health[...]

Walking campaign spurs over 26 million steps forward with chiropractic

Posted in: TCA Press Releases, Sports & Exercise

NASHVILLE, TN – The Tennessee Chiropractic Association (TCA) and its members sponsored a statewide walking campaign to help their communities achieve better health throughout the[...]

Gear Up to Step Forward!

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

In life, having the right tools to get the job done makes all the difference. The same is true for people who want to get[...]

Is Your Workout Working Hard… or Hardly Working?

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]

Walking: A Great Way to Take Steps Toward Good Health

Posted in: Health & Wellness, Sports & Exercise

It’s just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]

Walking campaign spurs Tennesseans to step forward with chiropractic

Posted in: TCA Press Releases, Posture, Sports & Exercise

NASHVILLE, TN – Chiropractic practices across Tennessee are joining with the Tennessee Chiropractic Association (TCA) in helping their communities achieve better health through a statewide[...]