Tennessee Chiropractic Association

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Sports, Safety, Wellness, Sports & Exercise

“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]

Prevent Sports Injuries with These Tips

Posted in: Articles, Addressing Pain, Health & Wellness, Safety, Sports & Exercise

When it comes to healthy physical activity, we have lots of options. Participating in sports is one that not only gives us physical benefits, but[...]

Studies show Exercise May Benefit Some Chronic Pain Sufferers

Posted in: Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]

Do you need a workout buddy?

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise, Other

Starting a fitness routine can be hard. Continuing it can be harder. It’s easy to allow other things to take precedence over a workout. Then[...]

Healthy Splurges on Yourself (How to Spend that Holiday Gift Card)

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

The holiday frenzy is winding down. Gifts have been unwrapped and you sit down for a moment to relax. Then, you remember…you got a gift[...]

It’s Never Too Late to Start Exercise!

Posted in: News, Articles, Research, Health & Wellness, Wellness, Other, Sports & Exercise, Other Information

It’s no secret that people are living longer than they used to. It is estimated that by the year 2030 there will be 70 million[...]

Cancel the Couch, Keep Summer Fun

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summers look a little different since Covid entered our world. But that doesn’t mean kids can’t have fun and enjoy their summer break. Many camps[...]

Stretch it out!

Posted in: Articles, Addressing Pain, Health & Wellness, Sports & Exercise

Over the decades, the concept of stretching has evolved as research continues to shed light on how best to implement this activity into our health[...]