Tennessee Chiropractic Association

Take your Packed Lunch Back to School

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

It’s a new school and with it comes bright, new, shiny notebooks, backpacks, pencils and all the fun supplies students need for a great year[...]

Don’t Let Your Headache Medication Give You a Headache!

Posted in: Addressing Pain, Research, Headache, Safety

While most people will experience a headache at some point of their lives, there are some people for whom headaches become a regular part of[...]

TNChiroFoundation Announces 2025 Scholarship Recipients

Posted in: TCA Press Releases

FOR IMMEDIATE RELEASE Contact: Tiffany Stevens TNChiroFoundation Email: info@tnchirofoundation.org Website: http://tnchirofoundation.org/ NASHVILLE, Tenn. – The TNChiroFoundation, a nonprofit committed to advancing chiropractic care, education, and[...]

The Importance of Good Posture for Middle-Aged and Elderly People

Posted in: Articles, Health & Wellness, Posture, Safety

According to a recent study, authors investigated how certain spinal factors, body balance, muscle strength and gait speed influence falling in elderly and middle-aged people.[...]

Strong Posture: The Beginning of Strong Form

Posted in: Articles, Health & Wellness, Posture, Sports & Exercise

By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]

The BEST Way to Bend and Lift

Posted in: Articles, Health & Wellness, Posture

You can’t argue with bio-mechanics. The greater the horizontal distance between your head and your feet, the harder your muscles have to work and the more[...]

Spinal Health & Brain Health: How Are They Linked?

Posted in: Research, Health & Wellness, Wellness, Other

Inquiring brains want to know! From superfoods to puzzle solving, a brief scan of the supermarket tabloids will often yield a host of ways to[...]

Balance Keeps Your Stumble from Becoming a Fall

Posted in: Research, Health & Wellness, Posture, Safety, Safety, Sports, Wellness

Typically, a fall is the end of action, not the beginning. What may have started as a walk, climb, or run becomes a trip, slip,[...]

Adolescent Posture Improves with Proper Stretching and Exercise

Posted in: Children, Articles, Research, Children, Health & Wellness, Neck Pain, Posture, Other, Sports & Exercise

Researchers wanted to determine if a program consisting of resistance and stretching training would improve forward head posture and protracted shoulder posture in Portuguese adolescents. [...]

Don’t Let Your Heels Trip Up Your Posture!

Posted in: Research, Safety, Posture, Wellness, Other

When shopping for a child’s princess or fancy dress up costume, there’s a good chance that along with a dress and tiara, there will be[...]

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