Tennessee Chiropractic Association

The Stress of Low Calorie Dieting

Posted in: Nutrition, Research, Wellness

If you have ever sought advice for improving your health, you may have hear these two common recommendations – lose weight and reduce stress. It[...]

Yo-Yo Dieting May be Putting Your Heart at Risk

Posted in: Nutrition, Research, Wellness, Other

Being overweight makes a person at higher risk for a number of conditions including heart disease. The vast array of diet options currently available provides[...]

Don’t Fry Those ‘Taters!

Posted in: Nutrition, Research, Wellness, Other

Fried foods have gotten a bad name for many years spurring food purveyors to begin offering healthier, baked options from potato chips to hash browns[...]

Vitamin D: More than Just Bone Health

Posted in: Nutrition, Research, Wellness, Other

Vitamin D has long been regarded as the primary hormone of bone metabolism. However, we now know it may have many other effects. Researchers found[...]

Prescription, Over-the-Counter Medication and Dietary Supplements Don’t Always Get Along

Posted in: Nutrition, Back Pain, Research, Safety

Many medications that once required a prescription are now available over the counter (OTC). There is a common thought process “if it’s OTC, it’s safe”. [...]

When a Calorie Isn’t Just a Calorie

Posted in: Nutrition, Research, Wellness

There is much discussion over what makes a healthy diet. Dietary fads come and go. Low sugar? Low carb? Low calorie? Low fat? Much research[...]

Research Shows Importance of Breakfast

Posted in: Nutrition, Research, Wellness, Other

Many popular diets call for a restriction on carbohydrates. While some call for simply limiting excess sugars, others suggest severely limiting or even eliminating all[...]

Tennessee Chiropractic Association

Research: Nutrition

The Stress of Low Calorie Dieting

Yo-Yo Dieting May be Putting Your Heart at Risk

Don’t Fry Those ‘Taters!

Vitamin D: More than Just Bone Health

Prescription, Over-the-Counter Medication and Dietary Supplements Don’t Always Get Along

When a Calorie Isn’t Just a Calorie

Research Shows Importance of Breakfast

Articles & Research