Tennessee Chiropractic Association

Fight Back Against Obesity and Help Improve your Immune System

Posted in: Nutrition, News, Articles, Research, Health & Wellness, Nutrition, Wellness

Immunity from any number of germs, viruses and diseases is a hot topic year-round, but the year of 2020 and the appearance of the novel[...]

Studies Find Different Bacteria May Fight Allergies

Posted in: Nutrition, News, Children, Research, Safety, Wellness, Other

From probiotics and digestive health all the way down to aquarium maintenance, bacteria are credited with many benefits. In addition to the balancing act bacteria[...]

Digestive Enzymes May Be As Effective As NSAIDS For OA Says Study

Posted in: Nutrition, News, Health & Wellness, Nutrition, Wellness

Digestive enzymes have become a popular topic in recent years and for good reason. The more research delves into the workings of the human body,[...]

Got protein? It’s more than just beef and bars.

Posted in: Nutrition, News, Articles, Health & Wellness, Nutrition

Mix it up with healthy whole-food sources. Protein is a major multi-tasking macronutrient! It helps the body build and repair cells, and provides vital energy.[...]

The Sweet Health Benefits of Almonds

Posted in: Nutrition, News, Nutrition

With their hint of sweetness, almonds are a fan favorite when it comes to nuts. Popular as a stand-alone snack, they work great as a[...]

Which diet works for weight loss… low fat or low carb?

Posted in: Nutrition, Research, Wellness

With all the diet books, videos, and podcasts available, it can be hard to determine what really IS the best way to eat healthy to[...]

Taming Colds and Flu with Black Elderberry Supplementation

Posted in: Nutrition, Research, Wellness, Other

Upper respiratory symptoms that accompany many cold and flu strains can range from slightly annoying to downright miserable. While antibiotics are not given for every[...]

Your Lifestyle Makes A Difference!

Posted in: Nutrition, Research, Wellness, Other

Healthy Choices Can Combat High Genetic Risk of Stroke Stroke is among the most common conditions that lead to disability and death worldwide. In the[...]

Could Heavy Drinking Cause Dementia?

Posted in: Nutrition, Research, Nutrition

A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research. Studies are continually being[...]

The Stress of Low Calorie Dieting