Tennessee Chiropractic Association

The Sweet Health Benefits of Almonds

Posted in: Nutrition, News, Nutrition

With their hint of sweetness, almonds are a fan favorite when it comes to nuts. Popular as a stand-alone snack, they work great as a[...]

Which diet works for weight loss… low fat or low carb?

Posted in: Nutrition, Research, Wellness

With all the diet books, videos, and podcasts available, it can be hard to determine what really IS the best way to eat healthy to[...]

Taming Colds and Flu with Black Elderberry Supplementation

Posted in: Nutrition, Research, Wellness, Other

Upper respiratory symptoms that accompany many cold and flu strains can range from slightly annoying to downright miserable. While antibiotics are not given for every[...]

Your Lifestyle Makes A Difference!

Posted in: Nutrition, Research, Wellness, Other

Healthy Choices Can Combat High Genetic Risk of Stroke Stroke is among the most common conditions that lead to disability and death worldwide. In the[...]

Could Heavy Drinking Cause Dementia?

Posted in: Nutrition, Research, Nutrition

A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research. Studies are continually being[...]

The Stress of Low Calorie Dieting

Posted in: Nutrition, Research, Wellness

If you have ever sought advice for improving your health, you may have hear these two common recommendations – lose weight and reduce stress. It[...]

Yo-Yo Dieting May be Putting Your Heart at Risk

Posted in: Nutrition, Research, Wellness, Other

Being overweight makes a person at higher risk for a number of conditions including heart disease. The vast array of diet options currently available provides[...]

Don’t Fry Those ‘Taters!

Posted in: Nutrition, Research, Wellness, Other

Fried foods have gotten a bad name for many years spurring food purveyors to begin offering healthier, baked options from potato chips to hash browns[...]

Vitamin D: More than Just Bone Health

Posted in: Nutrition, Research, Wellness, Other

Vitamin D has long been regarded as the primary hormone of bone metabolism. However, we now know it may have many other effects. Researchers found[...]

Prescription, Over-the-Counter Medication and Dietary Supplements Don’t Always Get Along

Posted in: Nutrition, Back Pain, Research, Safety

Many medications that once required a prescription are now available over the counter (OTC). There is a common thought process “if it’s OTC, it’s safe”. [...]

Tennessee Chiropractic Association

Research: Nutrition

The Sweet Health Benefits of Almonds

Which diet works for weight loss… low fat or low carb?

Taming Colds and Flu with Black Elderberry Supplementation

Your Lifestyle Makes A Difference!

Could Heavy Drinking Cause Dementia?

The Stress of Low Calorie Dieting

Yo-Yo Dieting May be Putting Your Heart at Risk

Don’t Fry Those ‘Taters!

Vitamin D: More than Just Bone Health

Prescription, Over-the-Counter Medication and Dietary Supplements Don’t Always Get Along

Articles & Research