Tennessee Chiropractic Association

Got protein? It’s more than just beef and bars.

Posted in: Nutrition, News, Articles, Health & Wellness, Nutrition

Mix it up with healthy whole-food sources. Protein is a major multi-tasking macronutrient! It helps the body build and repair cells, and provides vital energy.[...]

The Sweet Health Benefits of Almonds

Posted in: Nutrition, News, Nutrition

With their hint of sweetness, almonds are a fan favorite when it comes to nuts. Popular as a stand-alone snack, they work great as a[...]

Which diet works for weight loss… low fat or low carb?

Posted in: Nutrition, Research, Wellness

With all the diet books, videos, and podcasts available, it can be hard to determine what really IS the best way to eat healthy to[...]

Taming Colds and Flu with Black Elderberry Supplementation

Posted in: Nutrition, Research, Wellness, Other

Upper respiratory symptoms that accompany many cold and flu strains can range from slightly annoying to downright miserable. While antibiotics are not given for every[...]

Your Lifestyle Makes A Difference!

Posted in: Nutrition, Research, Wellness, Other

Healthy Choices Can Combat High Genetic Risk of Stroke Stroke is among the most common conditions that lead to disability and death worldwide. In the[...]

Could Heavy Drinking Cause Dementia?

Posted in: Nutrition, Research, Nutrition

A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research. Studies are continually being[...]

The Stress of Low Calorie Dieting

Posted in: Nutrition, Research, Wellness

If you have ever sought advice for improving your health, you may have hear these two common recommendations – lose weight and reduce stress. It[...]

Yo-Yo Dieting May be Putting Your Heart at Risk

Posted in: Nutrition, Research, Wellness, Other

Being overweight makes a person at higher risk for a number of conditions including heart disease. The vast array of diet options currently available provides[...]

Don’t Fry Those ‘Taters!

Posted in: Nutrition, Research, Wellness, Other

Fried foods have gotten a bad name for many years spurring food purveyors to begin offering healthier, baked options from potato chips to hash browns[...]

Vitamin D: More than Just Bone Health

Posted in: Nutrition, Research, Wellness, Other

Vitamin D has long been regarded as the primary hormone of bone metabolism. However, we now know it may have many other effects. Researchers found[...]

Tennessee Chiropractic Association

Research: Nutrition

Got protein? It’s more than just beef and bars.

The Sweet Health Benefits of Almonds

Which diet works for weight loss… low fat or low carb?

Taming Colds and Flu with Black Elderberry Supplementation

Your Lifestyle Makes A Difference!

Could Heavy Drinking Cause Dementia?

The Stress of Low Calorie Dieting

Yo-Yo Dieting May be Putting Your Heart at Risk

Don’t Fry Those ‘Taters!

Vitamin D: More than Just Bone Health

Articles & Research