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Research: Nutrition

Got protein? It’s more than just beef and bars.

Posted in: Nutrition, News, Articles, Health & Wellness, Nutrition
Mix it up with healthy whole-food sources. Protein is a major multi-tasking macronutrient! It helps the body build and repair cells, and provides vital energy.[...]
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The Sweet Health Benefits of Almonds

Posted in: Nutrition, News, Nutrition
With their hint of sweetness, almonds are a fan favorite when it comes to nuts.  Popular as a stand-alone snack, they work great as a[...]
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Which diet works for weight loss… low fat or low carb?

Posted in: Nutrition, Research, Wellness
With all the diet books, videos, and podcasts available, it can be hard to determine what really IS the best way to eat healthy to[...]
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Taming Colds and Flu with Black Elderberry Supplementation

Posted in: Nutrition, Research, Wellness, Other
Upper respiratory symptoms that accompany many cold and flu strains can range from slightly annoying to downright miserable.  While antibiotics are not given for every[...]
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Your Lifestyle Makes A Difference!

Posted in: Nutrition, Research, Wellness, Other
Healthy Choices Can Combat High Genetic Risk of Stroke Stroke is among the most common conditions that lead to disability and death worldwide.  In the[...]
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Could Heavy Drinking Cause Dementia?

Posted in: Nutrition, Research, Nutrition
A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research.  Studies are continually being[...]
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The Stress of Low Calorie Dieting

Posted in: Nutrition, Research, Wellness
If you have ever sought advice for improving your health, you may have hear these two common recommendations – lose weight and reduce stress.  It[...]
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Yo-Yo Dieting May be Putting Your Heart at Risk

Posted in: Nutrition, Research, Wellness, Other
Being overweight makes a person at higher risk for a number of conditions including heart disease.  The vast array of diet options currently available provides[...]
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Don’t Fry Those ‘Taters!

Posted in: Nutrition, Research, Wellness, Other
Fried foods have gotten a bad name for many years spurring food purveyors to begin offering healthier, baked options from potato chips to hash browns[...]
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Vitamin D: More than Just Bone Health

Posted in: Nutrition, Research, Wellness, Other
Vitamin D has long been regarded as the primary hormone of bone metabolism.  However, we now know it may have many other effects.  Researchers found[...]
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