Tennessee Chiropractic Association

Beat Jack Frost with an Indoor Workout

Posted in: Articles, Health & Wellness, Safety, Seasonal, Sports & Exercise

Even in the South, there are times when winter weather makes outdoor exercise less than appealing, and sometimes, even unsafe. But that is no reason[...]

Fitness: How Early Science Led to Modern Activities That Benefit Your Health

Posted in: Articles, Health & Wellness, Sports & Exercise

From the concept of maximal oxygen uptake to the boom of boutique gyms, the industry of exercise has come a long way. In ancient[...]

Prevent Sports Injuries with These Tips

Posted in: Articles, Addressing Pain, Health & Wellness, Safety, Sports & Exercise

When it comes to healthy physical activity, we have lots of options. Participating in sports is one that not only gives us physical benefits, but[...]

Gardening – A Fresh New Way to Workout

Posted in: Health & Wellness, Seasonal, Wellness

You know gardening can provide you with fresh, nutritious produce and that time outside in the fresh air can be a boost in mood and[...]

Be Engaged With Life

Posted in: Research, Health & Wellness, Wellness

As we age, we experience a multitude of changes in our physical body. Loss of vision, flexibility, mobility, cognition, and other abilities are just a[...]

Stretch it out!

Posted in: Articles, Addressing Pain, Health & Wellness, Sports & Exercise

Over the decades, the concept of stretching has evolved as research continues to shed light on how best to implement this activity into our health[...]

Walking: A Great Way to Take Steps Toward Good Health

Posted in: Health & Wellness, Sports & Exercise

It just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]

Stick it to your allergies with Acupuncture!

Posted in: Research, Health & Wellness, Safety, Wellness, Other

Spring is a beautiful time of the year. The multitude of colors from trees and flowers blooming, makes it appear the world has awakened after[...]

Foundation for Chiropractic Progress Survey Shows Most Chronic Pain in Gen Z Begins Before Age 16

Posted in: Addressing Pain, Children, Health & Wellness

Results also show Americans ages 18 to 24 embrace non-conventional pain management methods based on perceived effectiveness over cost and convenience San Jose, CA. –[...]

Is Walking Barefoot Good For You?

Posted in: Back Pain, Articles, Addressing Pain, Research, Health & Wellness, Safety, Wellness

What is one of the first things you do when you get home after a long day at work? If you are like many, it’s[...]