Is Walking Barefoot Good For You?
What is one of the first things you do when you get home after a long day at work? If you are like many, it’s[...]
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Articles: Health & Wellness
Posture – What a Difference it Makes!
We are told “stand up straight” from an early age. Often, in our younger years, (especially that troublesome teen phase) it felt like nagging. However,[...]
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Playing is More Than Just Fun: Benefits of Proper Motion to Develop Healthy Minds and Bodies
Having fun with our children is important, but good play routines can last a lifetime. As we help our little ones grow up healthy and[...]
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The Price of Good Health – It’s Cheaper Then You Thought!
According to a report published in early 2017 in the Journal of the American Heart Association, a review of over 6000 Medicare patients revealed those[...]
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TN Dept of Health Launches “Tennessee Faces of the Opioid Crisis” Education, Awareness Campaign
The opioid epidemic has hit Tennessee hard. So hard that we are rated among the worst states in the country. While statistics paint a dismal[...]
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Teaching Shouldn’t be a Pain
Many challenges face today’s teachers. Day after day, they meet those challenges, even to the detriment of their own health. Between repetitive bending to help[...]
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Be Active for Life – Every Little Bit Helps!
Want to combat a sedentary lifestyle? We’ve all heard the spiel… Walk 10,000 steps a day. Do 30 minutes of activity in a single session.[...]
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Is Your Workout Working Hard… or Hardly Working?
All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]
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4 Surprising Benefits of Gardening
Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]
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8 Strategies for Stress Relief
Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with[...]
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