Tennessee Chiropractic Association

Walking: A Great Way to Take Steps Toward Good Health

Posted in: Health & Wellness, Sports & Exercise

It just may be the easiest thing you do to get healthy! Walking, while a simple part of our daily routine, has numerous benefits for[...]

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Walking campaign spurs over 26 million steps forward with chiropractic

Posted in: TCA Press Releases, Sports & Exercise

NASHVILLE, TN – The Tennessee Chiropractic Association (TCA) and its members sponsored a statewide walking campaign to help their communities achieve better health throughout the[...]

Be Active for Life – Every Little Bit Helps!

Posted in: Health & Wellness, Wellness, Sports & Exercise

Want to combat a sedentary lifestyle? We’ve all heard the spiel… Walk 10,000 steps a day. Do 30 minutes of activity in a single session.[...]

Is Your Workout Working Hard… or Hardly Working?

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

Does exercise REALLY help you sleep better?

Posted in: Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]

“Travel to Treat” legislation signed into U.S. law

Posted in: Articles, Addressing Pain, Sports & Exercise, Other Information

All NFL football teams along with many other professional, semi-professional and other elite sports teams include chiropractors on their staff. Chiropractic care is a highly[...]