Tennessee Chiropractic Association

An Expectant Parent’s Guide to Chiropractic: Pregnancy Exercises

Posted in: Prenatal & Pregnancy, Articles, Health & Wellness, Sports & Exercise

We now know that ongoing, moderate, low-impact weight bearing exercise during pregnancy can contribute to normal, on-time delivery and improve the likelihood of giving birth[...]

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]

Olympic Healthcare Benefits More Than Athletes

Posted in: Articles, Health & Wellness, Sports & Exercise

The Olympics are often thought of as the pinnacle of achievement for athletes. Olympic athletes train for years for events that may be completed in[...]

Knee pain from osteoarthritis? You have options!

Posted in: Articles, Addressing Pain, Sports & Exercise

Knees. We use our knees for so many actions – walking, getting up, sitting down, climbing, running, bending over, kicking, driving, and the list goes[...]

It’s Never Too Late to Start Exercise!

Posted in: Articles, Research, Health & Wellness, Wellness, Other, Sports & Exercise

It’s no secret that people are living longer than they used to. It is estimated that by the year 2030 there will be 70 million[...]

Summer Fun, the Old School Way

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summer time….and the living is easy… that is, of course, unless you have energetic kiddos who are now out of school and home 24 hours[...]

Pickleball: How to Prevent Injuries and Play Safely

Posted in: Articles, Health & Wellness, Sports & Exercise

Almost one in five adult Americans—roughly 48.3 million in total—have played pickleball in the last year according to the Association of Pickleball Professionals (APP). This represents[...]

Beat Jack Frost with an Indoor Workout

Posted in: Articles, Health & Wellness, Safety, Seasonal, Sports & Exercise

Even in the South, there are times when winter weather makes outdoor exercise less than appealing, and sometimes, even unsafe. But that is no reason[...]

Fitness: How Early Science Led to Modern Activities That Benefit Your Health

Posted in: Articles, Health & Wellness, Sports & Exercise

From the concept of maximal oxygen uptake to the boom of boutique gyms, the industry of exercise has come a long way. In ancient[...]

Prevent Sports Injuries with These Tips

Posted in: Articles, Addressing Pain, Health & Wellness, Safety, Sports & Exercise

When it comes to healthy physical activity, we have lots of options. Participating in sports is one that not only gives us physical benefits, but[...]

Tennessee Chiropractic Association

Articles: Sports & Exercise

An Expectant Parent’s Guide to Chiropractic: Pregnancy Exercises

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Olympic Healthcare Benefits More Than Athletes

Knee pain from osteoarthritis? You have options!

It’s Never Too Late to Start Exercise!

Summer Fun, the Old School Way

Pickleball: How to Prevent Injuries and Play Safely

Beat Jack Frost with an Indoor Workout

Fitness: How Early Science Led to Modern Activities That Benefit Your Health

Prevent Sports Injuries with These Tips

Articles & Research