Tennessee Chiropractic Association

Balance Keeps Your Stumble from Becoming a Fall

Posted in: Research, Health & Wellness, Posture, Safety, Safety, Sports, Wellness

Typically, a fall is the end of action, not the beginning. What may have started as a walk, climb, or run becomes a trip, slip,[...]

Adolescent Posture Improves with Proper Stretching and Exercise

Posted in: Children, Articles, Research, Children, Health & Wellness, Neck Pain, Posture, Other, Sports & Exercise

Researchers wanted to determine if a program consisting of resistance and stretching training would improve forward head posture and protracted shoulder posture in Portuguese adolescents. [...]

Don’t Let Your Heels Trip Up Your Posture!

Posted in: Research, Posture, Safety, Wellness, Other

When shopping for a child’s princess or fancy dress up costume, there’s a good chance that along with a dress and tiara, there will be[...]

An Unknown Threat: What Poor Posture Does to Your Body

Posted in: Articles, Addressing Pain, Health & Wellness, Posture, Safety

Sit Up Straight! Poor Posture Can Affect Your Body by Foundation for Chiropractic Progress (F4CP) Feeling tense and achy? It may be due to[...]

Your Posture “ACE”

Posted in: Articles, Health & Wellness, Posture

How Awareness, Control & Environment Impact Posture Posture Month is an annual reminder to find out how your posture changed over the last year… for better or[...]

Text Neck Continues to Add Weight to Hefty Health Concern

Posted in: Articles, Addressing Pain, Headache, Health & Wellness, Neck Pain, Posture

The technology available today is expanding by leaps and bounds. Young and old alike are getting caught up in “staying connected” all the time via[...]

5 Ways to Feel the Difference of Healthy Posture

Posted in: Back Pain, Articles, Research, Health & Wellness, Neck Pain, Posture, Wellness

What do you think about when someone says “POSTURE”? The first thing that comes to mind for many is appearance, either “bad” slouching or “good”[...]

An Expectant Parent’s Guide to Chiropractic: Preventing Pregnancy Backache

Posted in: Prenatal & Pregnancy, Articles, Health & Wellness, Posture

One of the most common effects of pregnancy is the pregnant back ache. Regular chiropractic care and proper exercise can help prevent and alleviate this[...]

Don’t let a fall get you down!

Posted in: Addressing Pain, Articles, Health & Wellness, Nutrition, Posture, Safety

“I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...]

Align Yourself for a Picture-Perfect Big Day

Posted in: Articles, Posture

Ready or not, spring has sprung, summer is starting to sizzle, and the social season is upon us! Graduations, weddings, county fair beauty pageants, charity[...]