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Articles: Nutrition

Don’t let a fall get you down!

Posted in: Addressing Pain, Articles, Health & Wellness, Nutrition, Posture, Safety
“I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...]
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Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal
As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]
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4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise
Digging in the dirt may have more benefits for your health than you think!  Gardening has been an American pastime throughout history.  The first Thanksgiving[...]
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Vitamin D: Simple Sources for Any Season

Posted in: Articles, Health & Wellness, Nutrition
Vitamin D is a critical nutrient for the human body.  Widely known for its support of the immune system and bone health, according to the[...]
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The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise
With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]
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7 Recipes That Make Snack Time Fun & Healthy

Posted in: Articles, Children, Health & Wellness, Nutrition
It’s that time of the year again for the kiddos to head back to school.  Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]
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Do I Have To DRINK That Much Water?!

Posted in: Health & Wellness, Nutrition
Eight glasses of water…  Every day…  It’s no wonder people get frustrated with health advice to drink water.  True, many people do not get enough[...]
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Could Heavy Drinking Cause Dementia?

Posted in: Nutrition, Research, Nutrition
A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research.  Studies are continually being[...]
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Nutritional Facts Labels Are Getting A Make-over

Posted in: Articles, Health & Wellness, Nutrition
  When “Nutritional Facts” labels were first introduced more than 20 years ago they gave consumers access to vital data quickly and easily.   To this[...]
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American Obesity Epidemic Continues

Posted in: Articles, Health & Wellness, Nutrition
The National Center for Health Statistics released in October, 2017 revealed obesity rates continue to climb.  Around 1999, rates began to increase at an astonishing[...]
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