Tennessee Chiropractic Association

Don’t let a fall get you down!

Posted in: Addressing Pain, Articles, Health & Wellness, Nutrition, Posture, Safety

“I’ve fallen and I can’t get up” For some, this may bring to mind a commercial that became a punchline for many in the late[...]

Can treats be healthy? YES!

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

As the end of October nears, bags and bags of candy will be leaving store shelves in anticipation of trick-or-treaters. Between trick-or-treating, trunk or treats[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

Vitamin D: Simple Sources for Any Season

Posted in: Articles, Health & Wellness, Nutrition

Vitamin D is a critical nutrient for the human body. Widely known for its support of the immune system and bone health, according to the[...]

The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]

7 Recipes That Make Snack Time Fun & Healthy

Posted in: Articles, Children, Health & Wellness, Nutrition

It’s that time of the year again for the kiddos to head back to school. Somewhere between bus/carpool schedules, sports practices, club meetings and other[...]

Do I Have To DRINK That Much Water?!

Posted in: Health & Wellness, Nutrition

Eight glasses of water… Every day… It’s no wonder people get frustrated with health advice to drink water. True, many people do not get enough[...]

Could Heavy Drinking Cause Dementia?

Posted in: Nutrition, Research, Nutrition

A leading cause of disability in people aged 60-years and older, dementia continues to be a prime focus of medical research. Studies are continually being[...]

Nutritional Facts Labels Are Getting A Make-over

Posted in: Articles, Health & Wellness, Nutrition

When “Nutritional Facts” labels were first introduced more than 20 years ago they gave consumers access to vital data quickly and easily. To this[...]

American Obesity Epidemic Continues

Posted in: Articles, Health & Wellness, Nutrition

The National Center for Health Statistics released in October, 2017 revealed obesity rates continue to climb. Around 1999, rates began to increase at an astonishing[...]

Tennessee Chiropractic Association

Articles: Nutrition

Don’t let a fall get you down!

Can treats be healthy? YES!

4 Surprising Benefits of Gardening

Vitamin D: Simple Sources for Any Season

The Key to Better Health? Keep it Simple.

7 Recipes That Make Snack Time Fun & Healthy

Do I Have To DRINK That Much Water?!

Could Heavy Drinking Cause Dementia?

Nutritional Facts Labels Are Getting A Make-over

American Obesity Epidemic Continues

Articles & Research