Tennessee Chiropractic Association

Eating Out the Healthy Way

Posted in: Articles, Health & Wellness, Nutrition

While restaurants were once a rarity, they are now a common part of American eating habits. It is certainly nice to have the option to[...]

Are Your Daily Habits Causing Your Back Pain?

Posted in: Articles, Addressing Pain, Health & Wellness, Nutrition, Posture

More patients seek care for back pain than any other complaint other than the common cold. More than half of people with low back aches[...]

Ergonomics for Mouse-Intensive Jobs

Posted in: Articles, Health & Wellness, Posture

Jobs that rely heavily on the use of a mouse and require workers to spend countless hours in front of computers while barely ever changing[...]

Food is Fuel – Even When You Just Need a Top-off!

Posted in: Articles, Children, Health & Wellness, Nutrition

School’s back in session and families are settling back into routines. However, those routines can, at times, be as chaotic as summer vacation when you[...]

Picky Eaters No More!

Posted in: Articles, Children, Health & Wellness, Nutrition

Childhood obesity has reached a critical level in the US and around the world. As many as 1 in 3 children in the US are[...]

Take your Packed Lunch Back to School

Posted in: Articles, Children, Health & Wellness, Nutrition, Seasonal

It’s a new school and with it comes bright, new, shiny notebooks, backpacks, pencils and all the fun supplies students need for a great year[...]

The Importance of Good Posture for Middle-Aged and Elderly People

Posted in: Articles, Health & Wellness, Posture, Safety

According to a recent study, authors investigated how certain spinal factors, body balance, muscle strength and gait speed influence falling in elderly and middle-aged people.[...]

Strong Posture: The Beginning of Strong Form

Posted in: Articles, Health & Wellness, Posture, Sports & Exercise

By: Dr. Steve Weiniger An athlete’s posture can make the difference between winning and a play-ending injury. Whatever the sport, strong form is essential to[...]

The BEST Way to Bend and Lift

Posted in: Articles, Health & Wellness, Posture

You can’t argue with bio-mechanics. The greater the horizontal distance between your head and your feet, the harder your muscles have to work and the more[...]

Spinal Health & Brain Health: How Are They Linked?

Posted in: Research, Health & Wellness, Wellness, Other

Inquiring brains want to know! From superfoods to puzzle solving, a brief scan of the supermarket tabloids will often yield a host of ways to[...]