Tennessee Chiropractic Association

High-Intensity Exercise for Osteoporosis: A Breakthrough Study

Posted in: Back Pain, Research, Wellness, Other

Childhood development places a strong importance on supporting healthy bones and posture. But it’s not the end of the story. As we age, factors like[...]

Low Back Pain Is Common, But Not A Requirement For Pregnancy

Posted in: Prenatal & Pregnancy, Children, Research, Wellness, Other

There’s so much to look forward to when a woman becomes pregnant – hearing baby’s heartbeat for the first time, finding out if it is[...]

Working Out Could Help You Work Better

Posted in: Research, Wellness, Other

Study results overwhelmingly in favor of physical activity during the work day Feeling tired and disorganized? Feel like deadlines are piling up and you’ll never[...]

It’s Not Too Late to Reap the Benefits of Having a Healthy Weight

Posted in: Nutrition, Research, Wellness, Other

Diet, lifestyle, stress, environment, genetics, health conditions, medications – these are among the risk factors for obesity, a chronic disease affecting more and more adults[...]

Winter Fitness: How To Stay On Track When The Weather Turns Cold

Posted in: Articles, Research, Health & Wellness, Safety, Sports, Wellness, Sports & Exercise

“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]

It’s Never Too Late to Start Exercise!

Posted in: Articles, Research, Health & Wellness, Wellness, Sports & Exercise, Other

It’s no secret that people are living longer than they used to. It is estimated that by the year 2030 there will be 70 million[...]

Study Supports Evidence that Isolation & Loneliness Could Cause Poor Health

Posted in: Research, Wellness, Other

There are many factors which may contribute to our longevity. Recently, a study took a closer look at the impact of regular social interaction with[...]

Gardening – A Fresh New Way to Workout

Posted in: Health & Wellness, Seasonal, Wellness

You know gardening can provide you with fresh, nutritious produce and that time outside in the fresh air can be a boost in mood and[...]

Arm Yourself Against the Effects of Aging with Nutrition

Posted in: Nutrition, Research, Wellness

You are what you eat. We’ve all heard it said, but do we really think about what that means? We typically think of nutrition as[...]

Managing Period Pain with Chiropractic