Tennessee Chiropractic Association

Walking Pace Matters!

Posted in: Research, Sports, Wellness, Other

Walking is an excellent, low-impact, form of physical activity and is known to have multiple health benefits. In fact, it can even help you live[...]

Chiropractic Adjustment Affects More Than the Spine

Posted in: News, Back Pain, Research, Neck Pain, Safety, Wellness, Other

May Influence Inflammation Markers in the Blood Low back pain is so prevalent in the US and around the world that the World Health Organization[...]

Why is Chiropractic Sought Out by Millions of Americans?

Posted in: Back Pain, Articles, Addressing Pain, Cost-Effectiveness, Research, Safety, Safety, Wellness

Chiropractic has been a healthcare profession for 125 years (1), helping people with back and neck pain, headaches and other types of “neuro-musculoskeletal” pain —[...]

Do Infants Really Need Tummy Time? YES!

Posted in: Children, Articles, Research, Children, Health & Wellness, Posture, Wellness, Other

New parents are flooded with advice for their new little one. Sadly, that advice can sometimes be contradictory, confusing and incomplete. A resounding 90% of[...]

Childhood Physical Activity Promotes Lifelong Health

Posted in: Articles, Children, Research, Children, Health & Wellness, Wellness

Getting Active Early Helps Kids Stay Healthy for Life It’s no surprise that, at every age, our physical activity level is fundamental to our health. [...]

Power Up to Prevent Injuries

Posted in: Children, Cost-Effectiveness, Research, Safety, Sports, Wellness

Exercise is a vital part of a healthy lifestyle. Exercise and sports injuries, on the other hand, can be painful, frustrating, time-consuming and expensive for[...]

Can Screen Time Slow Your Child’s Development?

Posted in: Children, Research, Wellness, Other

A few decades ago, you might find a couple children’s programs on each morning that were geared towards toddlers and preschoolers. Shows like Howdy Doody,[...]

Are You Ready to Snack Your Way to Better Health?

Posted in: Nutrition, Research, Wellness, Other

Over and over, we’ve heard advice on how to keep our body healthy. Exercise roughly 30 minutes/day, 5 days/week. Do strengthening activities involving all major[...]

Exercise Can HIT Metabolic Syndrome Head On

Posted in: Wellness, Sports & Exercise

Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]

Taming Colds and Flu with Black Elderberry Supplementation