Don’t Be a New Year Drop-Out!
The start of a new year is often looked at as a great time to make changes in life, be it to lose weight, explore[...]
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Research: Sports
Move it or lose it!
Study shows small amounts of activity can reap health benefits With technology now constantly tracking a person’s daily activities, more and more people are celebrating[...]
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Studies show Exercise May Benefit Some Chronic Pain Sufferers
Despite all we know about its benefits, exercise can be very intimidating for some. Current Physical Activity Guidelines for Americans for adults recommend either 150 minutes[...]
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Do you need a workout buddy?
Starting a fitness routine can be hard. Continuing it can be harder. It’s easy to allow other things to take precedence over a workout. Then[...]
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Walking Pace Matters!
Walking is an excellent, low-impact, form of physical activity and is known to have multiple health benefits. In fact, it can even help you live[...]
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Laser Focus on Healing Helps Athletes Say Studies
For athletes, even a minor injury can cause a significant problem. In addition to the personal discomfort, pain and inconvenience that the athlete experiences, injuries[...]
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Power Up to Prevent Injuries
Exercise is a vital part of a healthy lifestyle. Exercise and sports injuries, on the other hand, can be painful, frustrating, time-consuming and expensive for[...]
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Study Shows Exercise Has Favorable Impact on Labor and Delivery
Women are often faced with many contradictory messages during pregnancy. While continued exercise is considered healthy, there was a theory that continuing more strenuous exercise[...]
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Balance Keeps Your Stumble from Becoming a Fall
Typically, a fall is the end of action, not the beginning. What may have started as a walk, climb, or run becomes a trip, slip,[...]
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Winter Fitness: How To Stay On Track When The Weather Turns Cold
“Oh, the weather outside is frightful, but the fire is so delightful….” Are these classic holiday lyrics still ringing true well into the new year? [...]
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