Tennessee Chiropractic Association

Summer Fun, the Old School Way

Posted in: Articles, Children, Health & Wellness, Seasonal, Sports & Exercise

Summer time….and the living is easy… that is, of course, unless you have energetic kiddos who are now out of school and home 24 hours[...]

Beat Jack Frost with an Indoor Workout

Posted in: Articles, Health & Wellness, Safety, Seasonal, Sports & Exercise

Even in the South, there are times when winter weather makes outdoor exercise less than appealing, and sometimes, even unsafe. But that is no reason[...]

Gardening – A Fresh New Way to Workout

Posted in: Health & Wellness, Seasonal, Wellness

You know gardening can provide you with fresh, nutritious produce and that time outside in the fresh air can be a boost in mood and[...]

Don’t Let DST Keep You From Springing Forward to Better Health!

Posted in: Articles, Research, Safety, Seasonal, Wellness, Other

Ask people’s opinions about Daylight Savings Time (DST) and you will receive a variety of responses. Some love it, others dread it, some don’t care[...]

Fall Back With Purpose

Posted in: Research, Seasonal, Wellness, Other

It’s about time to “fall back” again as Daylight Savings Time (DST) comes to an end for this year. Some look forward to the change[...]

Make Vacation Complete with Healthy, Happy Feet

Posted in: Seasonal

Summer vacation is a great time for branching out, seeing new things and enjoying a break from our normal routine. While a change of pace[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]

Could Winter Weather Increase Your Heart Attack Risk? Research Says… Maybe So

Posted in: Research, Seasonal, Wellness, Other

From childhood on, we hear people who are convinced that health problems are connected to weather conditions. “Don’t get out in the cold with a[...]

NHL Players Rely on Chiropractic

Posted in: Addressing Pain, Articles, Health & Wellness, Safety, Seasonal, Sports & Exercise

The Nashville Predators are making another exciting run for the Stanley Cup, the coveted trophy awarded annually to the National Hockey League (NHL) playoff winner. [...]