Tennessee Chiropractic Association

Better Sleep Month Tip: Visit a Doctor of Chiropractic

Posted in: TCA Press Releases, Back Pain, Articles, Addressing Pain, Research, Posture, Other

Improved sleep is a key benefit of chiropractic care It’s a well-known fact that pain causes sleep deprivation, but not so widely known is the[...]

Is Your Workout Working Hard… or Hardly Working?

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]

Unused Medicines Remain a Risk

Posted in: Addressing Pain, Children, Safety

One of the benefits of chiropractic care is that it does not carry the risk of side effects or interactions that result from many prescription[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

Bed rest for back pain? Not so much!

Posted in: Articles, Addressing Pain, Other Information

Once thought to be a primary treatment for back pain, bed rest is now taking a back seat to movement. It is true that short[...]

8 Strategies for Stress Relief

Posted in: Health & Wellness

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with[...]

Does exercise REALLY help you sleep better?

Posted in: Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

Vitamin D: Simple Sources for Any Season

Posted in: Articles, Health & Wellness, Nutrition

Vitamin D is a critical nutrient for the human body. Widely known for its support of the immune system and bone health, according to the[...]

The Key to Better Health? Keep it Simple.

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

With the new year comes a focus on improvement… improving health, improving diet, improving organization, improving at work, and any number of other positive goals. [...]

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