Tennessee Chiropractic Association

Be Active for Life – Every Little Bit Helps!

Posted in: Health & Wellness, Wellness, Sports & Exercise

Want to combat a sedentary lifestyle? We’ve all heard the spiel… Walk 10,000 steps a day. Do 30 minutes of activity in a single session.[...]

Make Vacation Complete with Healthy, Happy Feet

Posted in: Seasonal

Summer vacation is a great time for branching out, seeing new things and enjoying a break from our normal routine. While a change of pace[...]

Better Sleep Month Tip: Visit a Doctor of Chiropractic

Posted in: TCA Press Releases, Back Pain, Articles, Addressing Pain, Research, Posture, Other

Improved sleep is a key benefit of chiropractic care It’s a well-known fact that pain causes sleep deprivation, but not so widely known is the[...]

Is Your Workout Working Hard… or Hardly Working?

Posted in: Articles, Health & Wellness, Safety, Sports & Exercise

All physical activity burns calories and has effects on the body. However, the intensity of that activity has a significant impact on WHAT and HOW[...]

Unused Medicines Remain a Risk

Posted in: Addressing Pain, Children, Safety

One of the benefits of chiropractic care is that it does not carry the risk of side effects or interactions that result from many prescription[...]

4 Surprising Benefits of Gardening

Posted in: Articles, Health & Wellness, Nutrition, Seasonal, Sports & Exercise

Digging in the dirt may have more benefits for your health than you think! Gardening has been an American pastime throughout history. The first Thanksgiving[...]

Bed rest for back pain? Not so much!

Posted in: Articles, Addressing Pain, Other Information

Once thought to be a primary treatment for back pain, bed rest is now taking a back seat to movement. It is true that short[...]

8 Strategies for Stress Relief

Posted in: Health & Wellness

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with[...]

Does exercise REALLY help you sleep better?

Posted in: Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

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