Tennessee Chiropractic Association

Statistics Show Exercise is a Healthy Stress Reliever for Teens and Adults

Posted in: Research, Sports, Wellness, Sports & Exercise, Other

For over a decade, the American Psychological Association (APA) has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the[...]

Research Shows Single Dose of Non-Opioids as Effective as Opioid Single Dose

Posted in: Back Pain, Addressing Pain, Research, Headache, Neck Pain, Sports, Other

People experience and seek treatment for pain for many reasons. With the opioid epidemic still a major concern in the healthcare community, providers are balancing[...]

Does exercise REALLY help you sleep better?

Posted in: Research, Health & Wellness, Sports, Sports & Exercise, Other

One of the common benefits of exercise is that it can help you sleep better. But, does it really help or is that just “an[...]

Think there’s no time to exercise? Think again!

Posted in: Articles, Research, Sports, Wellness, Sports & Exercise

With the constant hustle and bustle of modern life, many complain that time is a major factor in why they don’t exercise regularly. Then enters[...]

Tune Into Fitness

Posted in: Research, Sports, Wellness, Other

Music has become an integral part of our daily lives. Beyond just listening to music on our personal devices, there is a constant soundtrack going[...]

Find Your Motivation!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise

Finding the motivation to begin an exercise program can be difficult. Does this sound familiar? You finally take that first step. You’re excited and proud[...]

Exercise: It’s on the “tip of the tongue”

Posted in: Research, Sports, Wellness, Other

It is not unusual to periodically have moments when you “know” that you know a word, but can’t quite get it out. People often use[...]

Chiropractic Care Helps Athletes Perform at Their Best

Posted in: Articles, Children, Sports, Sports & Exercise

While long heralded as champions of neck and back pain, many elite athletes are now utilizing chiropractic as a vital component to enhance their training[...]

Is there an easy way to make your workout FUN? YES!!!

Posted in: Articles, Research, Health & Wellness, Sports, Wellness, Sports & Exercise

We know that exercise has numerous health benefits and even psychological benefits, yet many don’t make the time to include it in their regular schedule. [...]

Energy Drinks – Dangerous for Some

Posted in: Articles, Research, Health & Wellness, Nutrition, Sports, Wellness, Sports & Exercise, Other

Energy drinks are common place on sports fields, gyms and in locker rooms. Replenishing fluids and energy sounds like a good idea. When studying, practice[...]