Tennessee Chiropractic Association

Do Infants Really Need Tummy Time? YES!

Posted in: Children, Articles, Research, Children, Health & Wellness, Posture, Wellness, Other

New parents are flooded with advice for their new little one. Sadly, that advice can sometimes be contradictory, confusing and incomplete. A resounding 90% of[...]

Childhood Physical Activity Promotes Lifelong Health

Posted in: Articles, Children, Research, Children, Health & Wellness, Wellness

Getting Active Early Helps Kids Stay Healthy for Life It’s no surprise that, at every age, our physical activity level is fundamental to our health. [...]

Aspects of Natural Movement Development

Posted in: Articles, Children, Research, Children, Health & Wellness

“She found her hands yesterday.” “He’s discovered he can roll over.” “She’s learned to move around the room by rolling and scooting.” “He realized he[...]

Power Up to Prevent Injuries

Posted in: Children, Research, Cost-Effectiveness, Safety, Sports, Wellness

Exercise is a vital part of a healthy lifestyle. Exercise and sports injuries, on the other hand, can be painful, frustrating, time-consuming and expensive for[...]

Study Shows Exercise Has Favorable Impact on Labor and Delivery

Posted in: Children, Research, Safety, Sports

Women are often faced with many contradictory messages during pregnancy. While continued exercise is considered healthy, there was a theory that continuing more strenuous exercise[...]

Can Screen Time Slow Your Child’s Development?

Posted in: Children, Research, Wellness, Other

A few decades ago, you might find a couple children’s programs on each morning that were geared towards toddlers and preschoolers. Shows like Howdy Doody,[...]

Exercise Can HIT Metabolic Syndrome Head On

Posted in: Wellness, Sports & Exercise

Exercise has been shown to have many positive benefits on various aspects of physical and mental health. However, there is much discussion on what type[...]

Are You Ready to Snack Your Way to Better Health?

Posted in: Nutrition, Research, Wellness, Other

Over and over, we’ve heard advice on how to keep our body healthy. Exercise roughly 30 minutes/day, 5 days/week. Do strengthening activities involving all major[...]

Taming Colds and Flu with Black Elderberry Supplementation

Posted in: Nutrition, Research, Wellness, Other

Upper respiratory symptoms that accompany many cold and flu strains can range from slightly annoying to downright miserable. As late as 2006-2007, antibiotics were still[...]

Chiropractic Care Can Benefit Restless Leg Syndrome & Overall Wellness

Posted in: Nutrition, News, Articles, Research, Health & Wellness, Safety, Wellness, Other

For people with Willis-Ekbom Disease, lying down to sleep may be anything but restful. More commonly referred to as “Restless Legs Syndrome” (RLS), these patients[...]

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