Tennessee Chiropractic Association

Proper Posture for Students

Posted in: Back Pain, Children, Articles, Research, Children, Neck Pain, Posture

Proper posture is vital to helping the body operate as it should. Healthy spinal alignment helps prevent pain as well as provides the body with[...]

Do Infants Really Need Tummy Time? YES!

Posted in: Children, Articles, Research, Children, Health & Wellness, Posture, Wellness, Other

New parents are flooded with advice for their new little one. Sadly, that advice can sometimes be contradictory, confusing and incomplete. A resounding 90% of[...]

Childhood Physical Activity Promotes Lifelong Health

Posted in: Children, Articles, Children, Research, Health & Wellness, Wellness

Getting Active Early Helps Kids Stay Healthy for Life It’s no surprise that, at every age, our physical activity level is fundamental to our health. [...]

Aspects of Natural Movement Development

Posted in: Articles, Children, Research, Children, Health & Wellness

“She found her hands yesterday.” “He’s discovered he can roll over.” “She’s learned to move around the room by rolling and scooting.” “He realized he[...]

Power Up to Prevent Injuries

Posted in: Children, Research, Cost-Effectiveness, Safety, Sports, Wellness

Exercise is a vital part of a healthy lifestyle. Exercise and sports injuries, on the other hand, can be painful, frustrating, time-consuming and expensive for[...]

Study Shows Exercise Has Favorable Impact on Labor and Delivery

Posted in: Children, Research, Safety, Sports

Women are often faced with many contradictory messages during pregnancy. While continued exercise is considered healthy, there was a theory that continuing more strenuous exercise[...]

Can Screen Time Slow Your Child’s Development?

Posted in: Children, Research, Wellness, Other

A few decades ago, you might find a couple children’s programs on each morning that were geared towards toddlers and preschoolers. Shows like Howdy Doody,[...]

Adolescent Posture Improves with Proper Stretching and Exercise

Posted in: Children, Articles, Research, Children, Health & Wellness, Neck Pain, Posture, Sports & Exercise, Other

Researchers wanted to determine if a program consisting of resistance and stretching training would improve forward head posture and protracted shoulder posture in Portuguese adolescents. [...]