Tennessee Chiropractic Association

Posture Rehab Exercise for Pain Relief

Posted in: Back Pain, Articles, Addressing Pain, Posture

Posture, the position in which we hold our bodies, is crucial for health and efficiency. A strong, healthy posture maintains the correct alignment of bones,[...]

Self-Test for Posture Problems

Posted in: Articles, Posture

The following tests will help you determine your posture status: The Wall Test – Stand with the back of your head touching the wall and[...]

Posture – What a Difference it Makes!

Posted in: Articles, Addressing Pain, Health & Wellness, Posture

We are told “stand up straight” from an early age. Often, in our younger years, (especially that troublesome teen phase) it felt like nagging. However,[...]

Playing is More Than Just Fun: Benefits of Proper Motion to Develop Healthy Minds and Bodies

Posted in: Articles, Children, Health & Wellness, Posture, Safety

Having fun with our children is important, but good play routines can last a lifetime. As we help our little ones grow up healthy and[...]

Teaching Shouldn’t be a Pain

Posted in: Back Pain, Articles, Addressing Pain, Health & Wellness, Posture

Many challenges face today’s teachers. Day after day, they meet those challenges, even to the detriment of their own health. Between repetitive bending to help[...]

Better Sleep Month Tip: Visit a Doctor of Chiropractic

Posted in: TCA Press Releases, Back Pain, Articles, Addressing Pain, Research, Posture, Other

Improved sleep is a key benefit of chiropractic care It’s a well-known fact that pain causes sleep deprivation, but not so widely known is the[...]

Custom Molded, Flexible, Three Arch Orthotics are an Effective Solution for Plantar Fasciitis and Plantar Heel Pain

Posted in: Articles, Addressing Pain, Posture, Other, Other Information

By Kevin Wong, DC Our feet are perhaps the most overused and under-appreciated parts of the human body. We use them relentlessly, depending on them[...]

The Posture of Happiness

Posted in: Articles, Posture

When someone’s unhappy, their posture shows it. Body language expresses our mood and attitude. It’s common-sense to know a friend is feeling down when their[...]

Hidden Signs of Scoliosis

Posted in: Articles, Children, Health & Wellness, Posture

When you think of scoliosis, you may think of a spine that is severely curved and an obvious problem. However, there are varying degrees of[...]

Don’t let foot pain stop you in your tracks!

Posted in: Articles, Addressing Pain, Posture, Sports & Exercise

Foot pain can be frustrating at best and debilitating at worst. One common ailment that causes foot pain is plantar fasciitis (pronounced PLAN-tar fashee-EYE-tiss). Heel[...]