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For Patients Find a Doctor
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    • About TCA
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Articles: Posture

Posture Rehab Exercise for Pain Relief

Posted in: Back Pain, Articles, Addressing Pain, Posture
Posture, the position in which we hold our bodies, is crucial for health and efficiency. A strong, healthy posture maintains the correct alignment of bones,[...]
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Self-Test for Posture Problems

Posted in: Articles, Posture
The following tests will help you determine your posture status: The Wall Test – Stand with the back of your head touching the wall and[...]
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Posture – What a Difference it Makes!

Posted in: Articles, Addressing Pain, Health & Wellness, Posture
We are told “stand up straight” from an early age.  Often, in our younger years, (especially that troublesome teen phase) it felt like nagging.  However,[...]
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Playing is More Than Just Fun: Benefits of Proper Motion to Develop Healthy Minds and Bodies

Posted in: Articles, Children, Health & Wellness, Posture, Safety
Having fun with our children is important, but good play routines can last a lifetime.  As we help our little ones grow up healthy and[...]
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Teaching Shouldn’t be a Pain

Posted in: Back Pain, Articles, Addressing Pain, Health & Wellness, Posture
Many challenges face today’s teachers.  Day after day, they meet those challenges, even to the detriment of their own health.  Between repetitive bending to help[...]
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Better Sleep Month Tip: Visit a Doctor of Chiropractic

Posted in: TCA Press Releases, Back Pain, Addressing Pain, Articles, Research, Posture, Other
Improved sleep is a key benefit of chiropractic care It’s a well-known fact that pain causes sleep deprivation, but not so widely known is the[...]
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Custom Molded, Flexible, Three Arch Orthotics are an Effective Solution for Plantar Fasciitis and Plantar Heel Pain

Posted in: Articles, Addressing Pain, Posture, Other, Other Information
By Kevin Wong, DC Our feet are perhaps the most overused and under-appreciated parts of the human body. We use them relentlessly, depending on them[...]
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The Posture of Happiness

Posted in: Articles, Posture
When someone’s unhappy, their posture shows it. Body language expresses our mood and attitude.  It’s common-sense to know a friend is feeling down when their[...]
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Hidden Signs of Scoliosis

Posted in: Articles, Children, Health & Wellness, Posture
When you think of scoliosis, you may think of a spine that is severely curved and an obvious problem.  However, there are varying degrees of[...]
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Don’t let foot pain stop you in your tracks!

Posted in: Articles, Addressing Pain, Posture, Sports & Exercise
Foot pain can be frustrating at best and debilitating at worst.  One common ailment that causes foot pain is plantar fasciitis (pronounced PLAN-tar fashee-EYE-tiss).  Heel[...]
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